{"id":4141,"date":"2025-05-16T07:17:38","date_gmt":"2025-05-16T07:17:38","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=4141"},"modified":"2025-05-26T05:18:25","modified_gmt":"2025-05-26T05:18:25","slug":"pilates-2","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4141\" class=\"elementor elementor-4141\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9713c14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9713c14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dbc640e\" data-id=\"dbc640e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81c48d0 elementor-widget elementor-widget-image\" data-id=\"81c48d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2025\/05\/pilates.png\" class=\"attachment-large size-large wp-image-4143\" alt=\"\" srcset=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2025\/05\/pilates.png 800w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2025\/05\/pilates-300x300.png 300w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2025\/05\/pilates-150x150.png 150w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2025\/05\/pilates-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9a238f\" data-id=\"b9a238f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb9b2a2 elementor-widget elementor-widget-text-editor\" data-id=\"eb9b2a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates w Active Niuton.<\/p>\n<p><\/p>\n<p>Jedna z Waszych ulubionych zaj\u0119\u0107, ;prowadzone codziennie, przez instruktorki z du\u017cym do\u015bwiadczeniem.<\/p>\n<p><\/p>\n<p>Jak rodzaje \u0107wicze\u0144 oferujemy?<\/p>\n<ul>\n<li>Pilates klasyczny<\/li>\n<li>Pilates + \u0107w. dna miednicy<\/li>\n<li>Pilates zdrowy kr\u0119gos\u0142up<\/li>\n<li>Pilates dla kobiet w ci\u0105\u017cy i po porodzie<\/li>\n<\/ul>\n<p>Pe\u0142n\u0105 ofert\u0119 naszych us\u0142ug znajdziesz w zak\u0142adce GRAFIK.<\/p>\n<p><\/p>\n<p>Zapraszamy do zapis\u00f3w telefonicznych 500-210-387<\/p>\n<p><\/p>\n<p>#pilates #krak\u00f3w #nowahuta #dlakobiet #si\u0142ownia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates w Active Niuton. Jedna z Waszych ulubionych zaj\u0119\u0107, ;prowadzone codziennie, przez instruktorki z du\u017cym do\u015bwiadczeniem. Jak rodzaje \u0107wicze\u0144 oferujemy? Pilates klasyczny Pilates + \u0107w. dna miednicy Pilates zdrowy kr\u0119gos\u0142up Pilates dla kobiet w ci\u0105\u017cy i po porodzie Pe\u0142n\u0105 ofert\u0119 naszych us\u0142ug znajdziesz w zak\u0142adce GRAFIK. Zapraszamy do zapis\u00f3w telefonicznych 500-210-387 #pilates #krak\u00f3w #nowahuta #dlakobiet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4141","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pilates w Active Niuton. Jedna z Waszych ulubionych zaj\u0119\u0107, ;prowadzone codziennie, przez instruktorki z du\u017cym do\u015bwiadczeniem. Jak rodzaje \u0107wicze\u0144 oferujemy? Pilates klasyczny Pilates + \u0107w. dna miednicy Pilates zdrowy kr\u0119gos\u0142up Pilates dla kobiet w ci\u0105\u017cy i po porodzie Pe\u0142n\u0105 ofert\u0119 naszych us\u0142ug znajdziesz w zak\u0142adce GRAFIK. Zapraszamy do zapis\u00f3w telefonicznych 500-210-387 #pilates #krak\u00f3w #nowahuta #dlakobiet\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Karolina Cichocka\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Active Niuton - Centrum aktywnych kobiet\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Pilates - Active Niuton\" \/>\n\t\t<meta property=\"og:description\" content=\"Pilates w Active Niuton. Jedna z Waszych ulubionych zaj\u0119\u0107, ;prowadzone codziennie, przez instruktorki z du\u017cym do\u015bwiadczeniem. Jak rodzaje \u0107wicze\u0144 oferujemy? Pilates klasyczny Pilates + \u0107w. dna miednicy Pilates zdrowy kr\u0119gos\u0142up Pilates dla kobiet w ci\u0105\u017cy i po porodzie Pe\u0142n\u0105 ofert\u0119 naszych us\u0142ug znajdziesz w zak\u0142adce GRAFIK. Zapraszamy do zapis\u00f3w telefonicznych 500-210-387 #pilates #krak\u00f3w #nowahuta #dlakobiet\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-05-16T07:17:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-05-26T05:18:25+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OsrodekPromocjiZdrowiaActiveNiuton\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Pilates - Active Niuton\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Pilates w Active Niuton. Jedna z Waszych ulubionych zaj\u0119\u0107, ;prowadzone codziennie, przez instruktorki z du\u017cym do\u015bwiadczeniem. Jak rodzaje \u0107wicze\u0144 oferujemy? Pilates klasyczny Pilates + \u0107w. dna miednicy Pilates zdrowy kr\u0119gos\u0142up Pilates dla kobiet w ci\u0105\u017cy i po porodzie Pe\u0142n\u0105 ofert\u0119 naszych us\u0142ug znajdziesz w zak\u0142adce GRAFIK. Zapraszamy do zapis\u00f3w telefonicznych 500-210-387 #pilates #krak\u00f3w #nowahuta #dlakobiet\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2025\\\/05\\\/16\\\/pilates-2\\\/#blogposting\",\"name\":\"Pilates - Active Niuton\",\"headline\":\"Pilates\",\"author\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/author\\\/karolina\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/activeniuton.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pilates.png\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2025\\\/05\\\/16\\\/pilates-2\\\/#articleImage\",\"width\":800,\"height\":800},\"datePublished\":\"2025-05-16T07:17:38+00:00\",\"dateModified\":\"2025-05-26T05:18:25+00:00\",\"inLanguage\":\"pl-PL\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2025\\\/05\\\/16\\\/pilates-2\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2025\\\/05\\\/16\\\/pilates-2\\\/#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2025\\\/05\\\/16\\\/pilates-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/activeniuton.pl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2025\\\/05\\\/16\\\/pilates-2\\\/#listItem\",\"name\":\"Pilates\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2025\\\/05\\\/16\\\/pilates-2\\\/#listItem\",\"position\":3,\"name\":\"Pilates\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/#organization\",\"name\":\"Active Niuton\",\"description\":\"Centrum aktywnych kobiet\",\"url\":\"https:\\\/\\\/activeniuton.pl\\\/\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/OsrodekPromocjiZdrowiaActiveNiuton\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/author\\\/karolina\\\/#author\",\"url\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/author\\\/karolina\\\/\",\"name\":\"Karolina Cichocka\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2025\\\/05\\\/16\\\/pilates-2\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fe3f6c0b3958bad631afea6568b25f814d2a000fd48b5adcf7f8900ece090cf?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Karolina Cichocka\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2025\\\/05\\\/16\\\/pilates-2\\\/#webpage\",\"url\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2025\\\/05\\\/16\\\/pilates-2\\\/\",\"name\":\"Pilates - Active Niuton\",\"description\":\"Pilates w Active Niuton. Jedna z Waszych ulubionych zaj\\u0119\\u0107, ;prowadzone codziennie, przez instruktorki z du\\u017cym do\\u015bwiadczeniem. Jak rodzaje \\u0107wicze\\u0144 oferujemy? Pilates klasyczny Pilates + \\u0107w. dna miednicy Pilates zdrowy kr\\u0119gos\\u0142up Pilates dla kobiet w ci\\u0105\\u017cy i po porodzie Pe\\u0142n\\u0105 ofert\\u0119 naszych us\\u0142ug znajdziesz w zak\\u0142adce GRAFIK. Zapraszamy do zapis\\u00f3w telefonicznych 500-210-387 #pilates #krak\\u00f3w #nowahuta #dlakobiet\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2025\\\/05\\\/16\\\/pilates-2\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/author\\\/karolina\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/author\\\/karolina\\\/#author\"},\"datePublished\":\"2025-05-16T07:17:38+00:00\",\"dateModified\":\"2025-05-26T05:18:25+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/#website\",\"url\":\"https:\\\/\\\/activeniuton.pl\\\/\",\"name\":\"Active Niuton\",\"alternateName\":\"Klub dla kobiet\",\"description\":\"Centrum aktywnych kobiet\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Pilates - Active Niuton","description":"Pilates w Active Niuton. Jedna z Waszych ulubionych zaj\u0119\u0107, ;prowadzone codziennie, przez instruktorki z du\u017cym do\u015bwiadczeniem. Jak rodzaje \u0107wicze\u0144 oferujemy? Pilates klasyczny Pilates + \u0107w. dna miednicy Pilates zdrowy kr\u0119gos\u0142up Pilates dla kobiet w ci\u0105\u017cy i po porodzie Pe\u0142n\u0105 ofert\u0119 naszych us\u0142ug znajdziesz w zak\u0142adce GRAFIK. Zapraszamy do zapis\u00f3w telefonicznych 500-210-387 #pilates #krak\u00f3w #nowahuta #dlakobiet","canonical_url":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/#blogposting","name":"Pilates - Active Niuton","headline":"Pilates","author":{"@id":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/#author"},"publisher":{"@id":"https:\/\/activeniuton.pl\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/activeniuton.pl\/wp-content\/uploads\/2025\/05\/pilates.png","@id":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/#articleImage","width":800,"height":800},"datePublished":"2025-05-16T07:17:38+00:00","dateModified":"2025-05-26T05:18:25+00:00","inLanguage":"pl-PL","mainEntityOfPage":{"@id":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/#webpage"},"isPartOf":{"@id":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/activeniuton.pl#listItem","position":1,"name":"Home","item":"https:\/\/activeniuton.pl","nextItem":{"@type":"ListItem","@id":"https:\/\/activeniuton.pl\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/activeniuton.pl\/index.php\/category\/uncategorized\/#listItem","position":2,"name":"Uncategorized","item":"https:\/\/activeniuton.pl\/index.php\/category\/uncategorized\/","nextItem":{"@type":"ListItem","@id":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/#listItem","name":"Pilates"},"previousItem":{"@type":"ListItem","@id":"https:\/\/activeniuton.pl#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/#listItem","position":3,"name":"Pilates","previousItem":{"@type":"ListItem","@id":"https:\/\/activeniuton.pl\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/activeniuton.pl\/#organization","name":"Active Niuton","description":"Centrum aktywnych kobiet","url":"https:\/\/activeniuton.pl\/","sameAs":["https:\/\/www.facebook.com\/OsrodekPromocjiZdrowiaActiveNiuton"]},{"@type":"Person","@id":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/#author","url":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/","name":"Karolina Cichocka","image":{"@type":"ImageObject","@id":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4fe3f6c0b3958bad631afea6568b25f814d2a000fd48b5adcf7f8900ece090cf?s=96&d=mm&r=g","width":96,"height":96,"caption":"Karolina Cichocka"}},{"@type":"WebPage","@id":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/#webpage","url":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/","name":"Pilates - Active Niuton","description":"Pilates w Active Niuton. Jedna z Waszych ulubionych zaj\u0119\u0107, ;prowadzone codziennie, przez instruktorki z du\u017cym do\u015bwiadczeniem. Jak rodzaje \u0107wicze\u0144 oferujemy? Pilates klasyczny Pilates + \u0107w. dna miednicy Pilates zdrowy kr\u0119gos\u0142up Pilates dla kobiet w ci\u0105\u017cy i po porodzie Pe\u0142n\u0105 ofert\u0119 naszych us\u0142ug znajdziesz w zak\u0142adce GRAFIK. Zapraszamy do zapis\u00f3w telefonicznych 500-210-387 #pilates #krak\u00f3w #nowahuta #dlakobiet","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/activeniuton.pl\/#website"},"breadcrumb":{"@id":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/#breadcrumblist"},"author":{"@id":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/#author"},"creator":{"@id":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/#author"},"datePublished":"2025-05-16T07:17:38+00:00","dateModified":"2025-05-26T05:18:25+00:00"},{"@type":"WebSite","@id":"https:\/\/activeniuton.pl\/#website","url":"https:\/\/activeniuton.pl\/","name":"Active Niuton","alternateName":"Klub dla kobiet","description":"Centrum aktywnych kobiet","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/activeniuton.pl\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"Active Niuton - Centrum aktywnych kobiet","og:type":"article","og:title":"Pilates - Active Niuton","og:description":"Pilates w Active Niuton. Jedna z Waszych ulubionych zaj\u0119\u0107, ;prowadzone codziennie, przez instruktorki z du\u017cym do\u015bwiadczeniem. Jak rodzaje \u0107wicze\u0144 oferujemy? Pilates klasyczny Pilates + \u0107w. dna miednicy Pilates zdrowy kr\u0119gos\u0142up Pilates dla kobiet w ci\u0105\u017cy i po porodzie Pe\u0142n\u0105 ofert\u0119 naszych us\u0142ug znajdziesz w zak\u0142adce GRAFIK. Zapraszamy do zapis\u00f3w telefonicznych 500-210-387 #pilates #krak\u00f3w #nowahuta #dlakobiet","og:url":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/","article:published_time":"2025-05-16T07:17:38+00:00","article:modified_time":"2025-05-26T05:18:25+00:00","article:publisher":"https:\/\/www.facebook.com\/OsrodekPromocjiZdrowiaActiveNiuton","twitter:card":"summary_large_image","twitter:title":"Pilates - Active Niuton","twitter:description":"Pilates w Active Niuton. Jedna z Waszych ulubionych zaj\u0119\u0107, ;prowadzone codziennie, przez instruktorki z du\u017cym do\u015bwiadczeniem. Jak rodzaje \u0107wicze\u0144 oferujemy? Pilates klasyczny Pilates + \u0107w. dna miednicy Pilates zdrowy kr\u0119gos\u0142up Pilates dla kobiet w ci\u0105\u017cy i po porodzie Pe\u0142n\u0105 ofert\u0119 naszych us\u0142ug znajdziesz w zak\u0142adce GRAFIK. Zapraszamy do zapis\u00f3w telefonicznych 500-210-387 #pilates #krak\u00f3w #nowahuta #dlakobiet"},"aioseo_meta_data":{"post_id":"4141","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-05-16 07:11:13","updated":"2025-05-26 05:18:28","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/activeniuton.pl\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/activeniuton.pl\/index.php\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPilates\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/activeniuton.pl"},{"label":"Uncategorized","link":"https:\/\/activeniuton.pl\/index.php\/category\/uncategorized\/"},{"label":"Pilates","link":"https:\/\/activeniuton.pl\/index.php\/2025\/05\/16\/pilates-2\/"}],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Karolina Cichocka","author_link":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/"},"uagb_comment_info":22,"uagb_excerpt":"Pilates w Active Niuton. Jedna z Waszych ulubionych zaj\u0119\u0107, ;prowadzone codziennie, przez instruktorki z du\u017cym do\u015bwiadczeniem. Jak rodzaje \u0107wicze\u0144 oferujemy? Pilates klasyczny Pilates + \u0107w. dna miednicy Pilates zdrowy kr\u0119gos\u0142up Pilates dla kobiet w ci\u0105\u017cy i po porodzie Pe\u0142n\u0105 ofert\u0119 naszych us\u0142ug znajdziesz w zak\u0142adce GRAFIK. Zapraszamy do zapis\u00f3w telefonicznych 500-210-387 #pilates #krak\u00f3w #nowahuta #dlakobiet&hellip;","_links":{"self":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/4141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4141"}],"version-history":[{"count":4,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/4141\/revisions"}],"predecessor-version":[{"id":4146,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/4141\/revisions\/4146"}],"wp:attachment":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}