{"id":4042,"date":"2024-10-23T06:31:19","date_gmt":"2024-10-23T06:31:19","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=4042"},"modified":"2024-10-23T06:32:55","modified_gmt":"2024-10-23T06:32:55","slug":"rollmasaz","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2024\/10\/23\/rollmasaz\/","title":{"rendered":"Rollmasa\u017c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4042\" class=\"elementor elementor-4042\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee0b009 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee0b009\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236fc46\" data-id=\"236fc46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97de325 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97de325\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-edfec84\" data-id=\"edfec84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84ba4fd elementor-widget elementor-widget-text-editor\" data-id=\"84ba4fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rollmasa\u017c z podczerwieni\u0105 (inaczej rolletic lub rolmasa\u017c) to popularna metoda masa\u017cu mechanicznego, kt\u00f3ra jest po\u0142\u0105czona z terapi\u0105 podczerwieni\u0105. Ten rodzaj zabiegu zdobywa coraz wi\u0119ksz\u0105 popularno\u015b\u0107, szczeg\u00f3lnie w gabinetach kosmetycznych i wellness. Oto g\u0142\u00f3wne zalety korzystania z rollmasa\u017cu z podczerwieni\u0105:<\/p>\n<h3>1. <strong>Skuteczno\u015b\u0107 w redukcji cellulitu<\/strong><\/h3>\n<p>Rollmasa\u017c dzia\u0142a na zasadzie mechanicznej stymulacji sk\u00f3ry i tkanek podsk\u00f3rnych, co sprzyja rozbijaniu kom\u00f3rek t\u0142uszczowych oraz wyg\u0142adzaniu powierzchni sk\u00f3ry. Po\u0142\u0105czenie z podczerwieni\u0105 dodatkowo wzmacnia ten efekt poprzez lepsze ukrwienie tkanek, co mo\u017ce skutecznie zmniejszy\u0107 widoczno\u015b\u0107 cellulitu.<\/p>\n<h3>2. <strong>Poprawa kr\u0105\u017cenia i mikrokr\u0105\u017cenia<\/strong><\/h3>\n<p>Ciep\u0142o emitowane przez promienie podczerwone rozszerza naczynia krwiono\u015bne, co wspomaga przep\u0142yw krwi. Lepsze kr\u0105\u017cenie sprzyja dostarczaniu tlenu i sk\u0142adnik\u00f3w od\u017cywczych do tkanek, a tak\u017ce usuwaniu toksyn. Dzi\u0119ki temu sk\u00f3ra staje si\u0119 bardziej j\u0119drna i promienna.<\/p>\n<h3>3. <strong>Detoksykacja organizmu<\/strong><\/h3>\n<p>Rollmasa\u017c z podczerwieni\u0105 pomaga w pobudzaniu uk\u0142adu limfatycznego, co z kolei wspiera proces detoksykacji organizmu. Lepsze odprowadzanie toksyn i nadmiaru p\u0142yn\u00f3w z organizmu sprzyja uczuciu lekko\u015bci oraz zmniejsza opuchlizn\u0119.<\/p>\n<h3>&nbsp;<\/h3>\n<h3>5. <strong>Poprawa elastyczno\u015bci i j\u0119drno\u015bci sk\u00f3ry<\/strong><\/h3>\n<p>Regularne stosowanie rollmasa\u017cu zwi\u0119ksza produkcj\u0119 kolagenu i elastyny w sk\u00f3rze, co wp\u0142ywa na jej elastyczno\u015b\u0107 i j\u0119drno\u015b\u0107. Promieniowanie podczerwone wspomaga ten proces poprzez stymulowanie g\u0142\u0119bszych warstw sk\u00f3ry.<\/p>\n<h3>6. <strong>Relaksacja mi\u0119\u015bni i redukcja napi\u0119cia<\/strong><\/h3>\n<p>Masa\u017c mechaniczny, szczeg\u00f3lnie po\u0142\u0105czony z podczerwieni\u0105, mo\u017ce dzia\u0142a\u0107 relaksuj\u0105co na mi\u0119\u015bnie. Ciep\u0142o pomaga rozlu\u017ania\u0107 napi\u0119cie mi\u0119\u015bniowe, co jest szczeg\u00f3lnie korzystne po intensywnym wysi\u0142ku fizycznym lub d\u0142ugotrwa\u0142ym siedzeniu.<\/p>\n<h3>7. <strong>Poprawa samopoczucia i redukcja stresu<\/strong><\/h3>\n<p>Rollmasa\u017c, podobnie jak inne formy masa\u017cu, dzia\u0142a relaksuj\u0105co na uk\u0142ad nerwowy. Po\u0142\u0105czenie z ciep\u0142em podczerwieni wp\u0142ywa koj\u0105co, co mo\u017ce pom\u00f3c w redukcji stresu, poprawie nastroju oraz og\u00f3lnego samopoczucia.<\/p>\n<h3>&nbsp;<\/h3>\n<p>Zabieg mo\u017cna stosowa\u0107 zar\u00f3wno na r\u00f3\u017cne partie cia\u0142a, jak i w r\u00f3\u017cnych celach, np. w walce z cellulitem, redukcji t\u0142uszczu, poprawie j\u0119drno\u015bci sk\u00f3ry czy relaksacji mi\u0119\u015bni. Jest to metoda odpowiednia dla r\u00f3\u017cnych grup wiekowych i os\u00f3b o r\u00f3\u017cnych potrzebach.<\/p>\n<p>Rollmasa\u017c z podczerwieni\u0105 to kompleksowa metoda wspieraj\u0105ca zar\u00f3wno zdrowie, jak i urod\u0119. Regularne stosowanie mo\u017ce przynie\u015b\u0107 widoczne i d\u0142ugotrwa\u0142e efekty w postaci lepszej kondycji sk\u00f3ry, redukcji cellulitu oraz poprawy og\u00f3lnego samopoczucia.<\/p>\n<p><\/p>\n<p><b>Zapraszamy do zapis\u00f3w:<\/b><\/p>\n<p>Tel. 500-210-387<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7db4836\" data-id=\"7db4836\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f148824 elementor-widget elementor-widget-image\" data-id=\"f148824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/10\/rollmasaz.png\" class=\"attachment-large size-large wp-image-4044\" alt=\"\" srcset=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/10\/rollmasaz.png 940w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/10\/rollmasaz-300x251.png 300w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/10\/rollmasaz-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rollmasa\u017c z podczerwieni\u0105 (inaczej rolletic lub rolmasa\u017c) to popularna metoda masa\u017cu mechanicznego, kt\u00f3ra jest po\u0142\u0105czona z terapi\u0105 podczerwieni\u0105. Ten rodzaj zabiegu zdobywa coraz wi\u0119ksz\u0105 popularno\u015b\u0107, szczeg\u00f3lnie w gabinetach kosmetycznych i wellness. Oto g\u0142\u00f3wne zalety korzystania z rollmasa\u017cu z podczerwieni\u0105: 1. Skuteczno\u015b\u0107 w redukcji cellulitu Rollmasa\u017c dzia\u0142a na zasadzie mechanicznej stymulacji sk\u00f3ry i tkanek podsk\u00f3rnych, co [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[31,18,22,19,33],"class_list":["post-4042","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dlakobiet","tag-krakow","tag-masaz","tag-nowahuta","tag-rollmasaz"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Rollmasa\u017c z podczerwieni\u0105 (inaczej rolletic lub rolmasa\u017c) to popularna metoda masa\u017cu mechanicznego, kt\u00f3ra jest po\u0142\u0105czona z terapi\u0105 podczerwieni\u0105. 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Skuteczno\u015b\u0107 w redukcji cellulitu Rollmasa\u017c dzia\u0142a na zasadzie mechanicznej stymulacji sk\u00f3ry i tkanek podsk\u00f3rnych, co\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2024\\\/10\\\/23\\\/rollmasaz\\\/#blogposting\",\"name\":\"Rollmasa\\u017c - Active Niuton\",\"headline\":\"Rollmasa\\u017c\",\"author\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/author\\\/karolina\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/activeniuton.pl\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/rollmasaz.png\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2024\\\/10\\\/23\\\/rollmasaz\\\/#articleImage\",\"width\":940,\"height\":788},\"datePublished\":\"2024-10-23T06:31:19+00:00\",\"dateModified\":\"2024-10-23T06:32:55+00:00\",\"inLanguage\":\"pl-PL\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2024\\\/10\\\/23\\\/rollmasaz\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2024\\\/10\\\/23\\\/rollmasaz\\\/#webpage\"},\"articleSection\":\"Uncategorized, dlakobiet, krak\\u00f3w, masa\\u017c, nowahuta, rollmasa\\u017c\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2024\\\/10\\\/23\\\/rollmasaz\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/activeniuton.pl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2024\\\/10\\\/23\\\/rollmasaz\\\/#listItem\",\"name\":\"Rollmasa\\u017c\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2024\\\/10\\\/23\\\/rollmasaz\\\/#listItem\",\"position\":3,\"name\":\"Rollmasa\\u017c\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/#organization\",\"name\":\"Active Niuton\",\"description\":\"Centrum aktywnych kobiet\",\"url\":\"https:\\\/\\\/activeniuton.pl\\\/\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/OsrodekPromocjiZdrowiaActiveNiuton\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/author\\\/karolina\\\/#author\",\"url\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/author\\\/karolina\\\/\",\"name\":\"Karolina Cichocka\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2024\\\/10\\\/23\\\/rollmasaz\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fe3f6c0b3958bad631afea6568b25f814d2a000fd48b5adcf7f8900ece090cf?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Karolina Cichocka\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2024\\\/10\\\/23\\\/rollmasaz\\\/#webpage\",\"url\":\"https:\\\/\\\/activeniuton.pl\\\/index.php\\\/2024\\\/10\\\/23\\\/rollmasaz\\\/\",\"name\":\"Rollmasa\\u017c - Active Niuton\",\"description\":\"Rollmasa\\u017c z podczerwieni\\u0105 (inaczej rolletic lub rolmasa\\u017c) to popularna metoda masa\\u017cu mechanicznego, kt\\u00f3ra jest po\\u0142\\u0105czona z terapi\\u0105 podczerwieni\\u0105. 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