{"id":3708,"date":"2024-06-11T07:23:20","date_gmt":"2024-06-11T07:23:20","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=3708"},"modified":"2024-08-17T11:32:28","modified_gmt":"2024-08-17T11:32:28","slug":"pilates-korzysci","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2024\/06\/11\/pilates-korzysci\/","title":{"rendered":"Pilates &#8211; korzy\u015bci"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3708\" class=\"elementor elementor-3708\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3278af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3278af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-528a240\" data-id=\"528a240\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaa3080 elementor-widget elementor-widget-text-editor\" data-id=\"eaa3080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a88f8cb7-6ab2-4298-af0d-acb86660eeeb\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><strong>Do\u0142\u0105cz do naszego Klubu Fitness na zaj\u0119cia Pilates!<\/strong>\u00a0<\/p><p>Czy marzysz o smuk\u0142ej sylwetce, lepszej kondycji i zdrowym kr\u0119gos\u0142upie? Pilates to idealny wyb\u00f3r!\u00a0<\/p><p><strong>Dlaczego warto spr\u00f3bowa\u0107 Pilates?<\/strong><\/p><ol><li><strong>Elastyczno\u015b\u0107 i si\u0142a<\/strong> \u2013 Zwi\u0119ksz sw\u00f3j zakres ruchu i wzmocnij mi\u0119\u015bnie.<\/li><li><strong>Lepsza postawa<\/strong> \u2013 Poprawa stabilno\u015bci tu\u0142owia i redukcja b\u00f3lu plec\u00f3w.<\/li><li><strong>R\u00f3wnowaga i koordynacja<\/strong> \u2013 Naucz si\u0119 lepiej kontrolowa\u0107 swoje cia\u0142o.<\/li><li><strong>Relaks i odpr\u0119\u017cenie<\/strong> \u2013 Zmniejsz stres i napi\u0119cie dzi\u0119ki \u015bwiadomemu oddechowi.<\/li><\/ol><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-3710\" src=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P-1024x1024.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P-1024x1024.png 1024w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P-300x300.png 300w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P-150x150.png 150w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P-768x768.png 768w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>Nasi do\u015bwiadczeni instruktorzy poprowadz\u0105 Ci\u0119 przez ka\u017cdy krok, dostosowuj\u0105c \u0107wiczenia do Twojego poziomu. Bez wzgl\u0119du na to, czy jeste\u015b pocz\u0105tkuj\u0105cym, czy zaawansowanym \u2013 u nas znajdziesz co\u015b dla siebie!<\/p><p>\ud83d\udcc5 <strong>Kiedy?<\/strong>\u00a0<\/p><p>Poniedzia\u0142ki 18:05 i 19:10<\/p><p>Wtorki 18:05<\/p><p>\u015arody 18:05 i 19:10<\/p><p>Czwartki 19:10<\/p><p>Pi\u0105tki 19:10<\/p><p>Soboty 9:00 i 10:00<\/p><p>\ud83d\udccd <strong>Gdzie?<\/strong> Osiedle Sp\u00f3\u0142dzielcze 5A, Krak\u00f3w<\/p><p>\ud83d\udc5f <strong>Co zabra\u0107?<\/strong> Skarpetki na zmian\u0119, r\u0119cznik du\u017cy na mat\u0119 do \u0107wicze\u0144, wod\u0119 i pozytywne nastawienie!<\/p><p>Nie czekaj! Zadbaj o swoje cia\u0142o i umys\u0142 ju\u017c dzi\u015b. Do\u0142\u0105cz do nas na zaj\u0119cia Pilates i poczuj r\u00f3\u017cnic\u0119!\u00a0<\/p><p>\ud83d\udcde <strong>Zapisz si\u0119 teraz!<\/strong> Tel. 500-210-387<\/p><p>Czekamy na Ciebie!\u00a0<\/p><\/div><\/div><\/div><\/div><div class=\"mt-1 flex gap-3 empty:hidden juice:-ml-3\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do\u0142\u0105cz do naszego Klubu Fitness na zaj\u0119cia Pilates!\u00a0 Czy marzysz o smuk\u0142ej sylwetce, lepszej kondycji i zdrowym kr\u0119gos\u0142upie? Pilates to idealny wyb\u00f3r!\u00a0 Dlaczego warto spr\u00f3bowa\u0107 Pilates? Elastyczno\u015b\u0107 i si\u0142a \u2013 Zwi\u0119ksz sw\u00f3j zakres ruchu i wzmocnij mi\u0119\u015bnie. Lepsza postawa \u2013 Poprawa stabilno\u015bci tu\u0142owia i redukcja b\u00f3lu plec\u00f3w. R\u00f3wnowaga i koordynacja \u2013 Naucz si\u0119 lepiej kontrolowa\u0107 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"essential-blocks-fullwidth-template.php","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P.png",1080,1080,false],"thumbnail":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P-150x150.png",150,150,true],"medium":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P-300x300.png",300,300,true],"medium_large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P-768x768.png",768,768,true],"large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P.png",1080,1080,false],"2048x2048":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/06\/Z-P.png",1080,1080,false]},"uagb_author_info":{"display_name":"Karolina Cichocka","author_link":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/"},"uagb_comment_info":0,"uagb_excerpt":"Do\u0142\u0105cz do naszego Klubu Fitness na zaj\u0119cia Pilates!\u00a0 Czy marzysz o smuk\u0142ej sylwetce, lepszej kondycji i zdrowym kr\u0119gos\u0142upie? Pilates to idealny wyb\u00f3r!\u00a0 Dlaczego warto spr\u00f3bowa\u0107 Pilates? Elastyczno\u015b\u0107 i si\u0142a \u2013 Zwi\u0119ksz sw\u00f3j zakres ruchu i wzmocnij mi\u0119\u015bnie. Lepsza postawa \u2013 Poprawa stabilno\u015bci tu\u0142owia i redukcja b\u00f3lu plec\u00f3w. R\u00f3wnowaga i koordynacja \u2013 Naucz si\u0119 lepiej kontrolowa\u0107&hellip;","_links":{"self":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3708"}],"version-history":[{"count":1,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3708\/revisions"}],"predecessor-version":[{"id":3744,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3708\/revisions\/3744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media\/3710"}],"wp:attachment":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}