{"id":3626,"date":"2024-01-09T10:42:15","date_gmt":"2024-01-09T10:42:15","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=3626"},"modified":"2024-01-09T10:45:14","modified_gmt":"2024-01-09T10:45:14","slug":"jogalates-zajecia-dla-kazdego","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2024\/01\/09\/jogalates-zajecia-dla-kazdego\/","title":{"rendered":"JogaLates &#8211; zaj\u0119cia dla ka\u017cdego"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3626\" class=\"elementor elementor-3626\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-525befe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"525befe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a737465\" data-id=\"a737465\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8404a1 elementor-widget elementor-widget-text-editor\" data-id=\"e8404a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Witaj w fascynuj\u0105cym \u015bwiecie JogaLates \u2013 po\u0142\u0105czenia jogi i pilatesu, kt\u00f3re otwiera przed Tob\u0105 drzwi do pe\u0142nej harmonii mi\u0119dzy cia\u0142em a umys\u0142em!<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Na tych wyj\u0105tkowych zaj\u0119ciach spotkasz si\u0119 z niezwyk\u0142\u0105 synergi\u0105 dw\u00f3ch tradycji, zdolnych nie tylko kszta\u0142towa\u0107 Twoje cia\u0142o, ale tak\u017ce kierowa\u0107 uwag\u0119 na spok\u00f3j wewn\u0119trzny.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Zaczynaj\u0105c od jogi, odkryjesz pot\u0119g\u0119 oddechu i elastyczno\u015b\u0107. Z\u0142agodne, przemy\u015blane asany wzbogacone oddechowymi technikami otworz\u0105 przed Tob\u0105 drog\u0119 do zrozumienia w\u0142asnego cia\u0142a, a r\u00f3wnocze\u015bnie rozwijania si\u0142y i gibko\u015bci. To nie tylko fizyczna aktywno\u015b\u0107, ale r\u00f3wnie\u017c g\u0142\u0119boka praktyka duchowa, ukierunkowana na r\u00f3wnowag\u0119 i spok\u00f3j.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-3621\" src=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/01\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-2-1024x724.png\" alt=\"\" width=\"1024\" height=\"724\" srcset=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/01\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-2-1024x724.png 1024w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/01\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-2-300x212.png 300w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/01\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-2-768x543.png 768w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/01\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-2-1536x1086.png 1536w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2024\/01\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-2.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Pilates, z drugiej strony, wprowadzi Ci\u0119 w \u015bwiat precyzyjnych ruch\u00f3w, skoncentrowanych g\u0142\u00f3wnie na korpusie. Zbudujesz stabilno\u015b\u0107 mi\u0119\u015bni, poprawisz postaw\u0119 i wzmocnisz mi\u0119\u015bnie g\u0142\u0119boko po\u0142o\u017cone.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Pilates stanowi doskona\u0142e uzupe\u0142nienie jogi, umo\u017cliwiaj\u0105c skupienie si\u0119 na konkretnych obszarach cia\u0142a i doskonalenie techniki.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Podczas zaj\u0119\u0107 JogaLates do\u015bwiadczysz nie tylko fizycznych korzy\u015bci, ale r\u00f3wnie\u017c mentalnego odpr\u0119\u017cenia. To idealny spos\u00f3b na ucieczk\u0119 od codziennego zgie\u0142ku, zanurzaj\u0105c si\u0119 w chwilach spokoju i refleksji.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Pozw\u00f3l, aby te dwie wyj\u0105tkowe praktyki poprowadzi\u0142y Ci\u0119 w podr\u00f3\u017c do wewn\u0119trznej r\u00f3wnowagi i lepszej harmonii z samym sob\u0105.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Do\u0142\u0105cz do nas, aby do\u015bwiadczy\u0107 tego unikalnego po\u0142\u0105czenia, gdzie jog\u0119 i pilates spotykaj\u0105 si\u0119, tworz\u0105c niezapomniane chwile pe\u0142ne r\u00f3wnowagi, elastyczno\u015bci i wewn\u0119trznego spokoju.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">JogaLates to nie tylko forma treningu, to styl \u017cycia, kt\u00f3ry przynosi korzy\u015bci zar\u00f3wno cia\u0142u, jak i duszy.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Zapraszamy w ka\u017cd\u0105 \u015brod\u0119 o godzinie 8:10 <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc5\/1.5\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Zapisy: 500 210 387<\/div><div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/joga?__eep__=6&amp;__cft__[0]=AZXnW4oR3m4CsrmuqZGKCiqFnfoNGxnXwA5EAkhxppIBMWdbMOpA9Wm81M_6SVV-9VrSp3GvdNXrjFKT_6Glxrk4FVqgzcKvzyWdErVNUyuGxvJacJLjeO9Sb4YQ4Wt1BXaOaPJCliu9ssQbWb6bo61EPefclg9js1dJEoll1qqp_g3RAzyIKPNPNg95-oqYlSk&amp;__tn__=*NK-R\">#joga<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/pilates?__eep__=6&amp;__cft__[0]=AZXnW4oR3m4CsrmuqZGKCiqFnfoNGxnXwA5EAkhxppIBMWdbMOpA9Wm81M_6SVV-9VrSp3GvdNXrjFKT_6Glxrk4FVqgzcKvzyWdErVNUyuGxvJacJLjeO9Sb4YQ4Wt1BXaOaPJCliu9ssQbWb6bo61EPefclg9js1dJEoll1qqp_g3RAzyIKPNPNg95-oqYlSk&amp;__tn__=*NK-R\">#pilates<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/jogalates?__eep__=6&amp;__cft__[0]=AZXnW4oR3m4CsrmuqZGKCiqFnfoNGxnXwA5EAkhxppIBMWdbMOpA9Wm81M_6SVV-9VrSp3GvdNXrjFKT_6Glxrk4FVqgzcKvzyWdErVNUyuGxvJacJLjeO9Sb4YQ4Wt1BXaOaPJCliu9ssQbWb6bo61EPefclg9js1dJEoll1qqp_g3RAzyIKPNPNg95-oqYlSk&amp;__tn__=*NK-R\">#jogalates<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/krak%C3%B3w?__eep__=6&amp;__cft__[0]=AZXnW4oR3m4CsrmuqZGKCiqFnfoNGxnXwA5EAkhxppIBMWdbMOpA9Wm81M_6SVV-9VrSp3GvdNXrjFKT_6Glxrk4FVqgzcKvzyWdErVNUyuGxvJacJLjeO9Sb4YQ4Wt1BXaOaPJCliu9ssQbWb6bo61EPefclg9js1dJEoll1qqp_g3RAzyIKPNPNg95-oqYlSk&amp;__tn__=*NK-R\">#krak\u00f3w<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/dlakobiet?__eep__=6&amp;__cft__[0]=AZXnW4oR3m4CsrmuqZGKCiqFnfoNGxnXwA5EAkhxppIBMWdbMOpA9Wm81M_6SVV-9VrSp3GvdNXrjFKT_6Glxrk4FVqgzcKvzyWdErVNUyuGxvJacJLjeO9Sb4YQ4Wt1BXaOaPJCliu9ssQbWb6bo61EPefclg9js1dJEoll1qqp_g3RAzyIKPNPNg95-oqYlSk&amp;__tn__=*NK-R\">#dlakobiet<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/fitness?__eep__=6&amp;__cft__[0]=AZXnW4oR3m4CsrmuqZGKCiqFnfoNGxnXwA5EAkhxppIBMWdbMOpA9Wm81M_6SVV-9VrSp3GvdNXrjFKT_6Glxrk4FVqgzcKvzyWdErVNUyuGxvJacJLjeO9Sb4YQ4Wt1BXaOaPJCliu9ssQbWb6bo61EPefclg9js1dJEoll1qqp_g3RAzyIKPNPNg95-oqYlSk&amp;__tn__=*NK-R\">#fitness<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/zaj%C4%99cia?__eep__=6&amp;__cft__[0]=AZXnW4oR3m4CsrmuqZGKCiqFnfoNGxnXwA5EAkhxppIBMWdbMOpA9Wm81M_6SVV-9VrSp3GvdNXrjFKT_6Glxrk4FVqgzcKvzyWdErVNUyuGxvJacJLjeO9Sb4YQ4Wt1BXaOaPJCliu9ssQbWb6bo61EPefclg9js1dJEoll1qqp_g3RAzyIKPNPNg95-oqYlSk&amp;__tn__=*NK-R\">#zaj\u0119cia<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/si%C5%82ownia?__eep__=6&amp;__cft__[0]=AZXnW4oR3m4CsrmuqZGKCiqFnfoNGxnXwA5EAkhxppIBMWdbMOpA9Wm81M_6SVV-9VrSp3GvdNXrjFKT_6Glxrk4FVqgzcKvzyWdErVNUyuGxvJacJLjeO9Sb4YQ4Wt1BXaOaPJCliu9ssQbWb6bo61EPefclg9js1dJEoll1qqp_g3RAzyIKPNPNg95-oqYlSk&amp;__tn__=*NK-R\">#si\u0142ownia<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/klubdlakobiet?__eep__=6&amp;__cft__[0]=AZXnW4oR3m4CsrmuqZGKCiqFnfoNGxnXwA5EAkhxppIBMWdbMOpA9Wm81M_6SVV-9VrSp3GvdNXrjFKT_6Glxrk4FVqgzcKvzyWdErVNUyuGxvJacJLjeO9Sb4YQ4Wt1BXaOaPJCliu9ssQbWb6bo61EPefclg9js1dJEoll1qqp_g3RAzyIKPNPNg95-oqYlSk&amp;__tn__=*NK-R\">#klubdlakobiet<\/a> <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/nowahuta?__eep__=6&amp;__cft__[0]=AZXnW4oR3m4CsrmuqZGKCiqFnfoNGxnXwA5EAkhxppIBMWdbMOpA9Wm81M_6SVV-9VrSp3GvdNXrjFKT_6Glxrk4FVqgzcKvzyWdErVNUyuGxvJacJLjeO9Sb4YQ4Wt1BXaOaPJCliu9ssQbWb6bo61EPefclg9js1dJEoll1qqp_g3RAzyIKPNPNg95-oqYlSk&amp;__tn__=*NK-R\">#nowahuta<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0Witaj w fascynuj\u0105cym \u015bwiecie JogaLates \u2013 po\u0142\u0105czenia jogi i pilatesu, kt\u00f3re otwiera przed Tob\u0105 drzwi do pe\u0142nej harmonii mi\u0119dzy cia\u0142em a umys\u0142em!\u00a0Na tych wyj\u0105tkowych zaj\u0119ciach spotkasz si\u0119 z niezwyk\u0142\u0105 synergi\u0105 dw\u00f3ch tradycji, zdolnych nie tylko kszta\u0142towa\u0107 Twoje cia\u0142o, ale tak\u017ce kierowa\u0107 uwag\u0119 na spok\u00f3j wewn\u0119trzny.\u00a0Zaczynaj\u0105c od jogi, odkryjesz pot\u0119g\u0119 oddechu i elastyczno\u015b\u0107. 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