{"id":3565,"date":"2023-11-02T08:56:59","date_gmt":"2023-11-02T08:56:59","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=3565"},"modified":"2023-11-02T09:11:30","modified_gmt":"2023-11-02T09:11:30","slug":"nowe-zajecia-fit-dance","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2023\/11\/02\/nowe-zajecia-fit-dance\/","title":{"rendered":"Nowe zaj\u0119cia &#8211; Fit Dance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3565\" class=\"elementor elementor-3565\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-318c8dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"318c8dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8501f57\" data-id=\"8501f57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c419b9 elementor-widget elementor-widget-text-editor\" data-id=\"9c419b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><em><span style=\"text-decoration: underline;\"><strong>Zaj\u0119cia Fit Dance\/ ka\u017cdy czwartek o godzinie 20:20<\/strong><\/span><\/em><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><strong>Fit Dance<\/strong> to energetyczne zaj\u0119cia fitness, kt\u00f3re \u0142\u0105cz\u0105 w sobie elementy ta\u0144ca i treningu aerobowego. Podczas tych zaj\u0119\u0107 uczestnicy wykonuj\u0105 dynamiczne ruchy taneczne synchronizowane z pulsuj\u0105c\u0105 muzyk\u0105, co sprawia, \u017ce trening staje si\u0119 nie tylko efektywny, ale tak\u017ce przyjemny.<\/div><div dir=\"auto\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-3567 aligncenter\" src=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/11\/Colorful-Dance-Party-Poster-724x1024.png\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/11\/Colorful-Dance-Party-Poster-724x1024.png 724w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/11\/Colorful-Dance-Party-Poster-212x300.png 212w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/11\/Colorful-Dance-Party-Poster-768x1086.png 768w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/11\/Colorful-Dance-Party-Poster-1086x1536.png 1086w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/11\/Colorful-Dance-Party-Poster-1448x2048.png 1448w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/11\/Colorful-Dance-Party-Poster.png 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u0106wiczenia s\u0105 dostosowane do r\u00f3\u017cnych poziom\u00f3w zaawansowania, dzi\u0119ki czemu zar\u00f3wno pocz\u0105tkuj\u0105cy, jak i zaawansowani uczestnicy mog\u0105 wzi\u0105\u0107 udzia\u0142.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Podczas Fit Dance uczestnicy poprawiaj\u0105 swoj\u0105 kondycj\u0119, wytrzyma\u0142o\u015b\u0107 oraz koordynacj\u0119 ruchow\u0105. Ponadto, dzi\u0119ki dynamicznym ruchom tanecznym, spalaj\u0105 kalorie, modeluj\u0105c jednocze\u015bnie swoj\u0105 sylwetk\u0119.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Atmosfera podczas tych zaj\u0119\u0107 jest pe\u0142na pozytywnej energii, co sprawia, \u017ce uczestnicy czuj\u0105 si\u0119 zmotywowani do dzia\u0142ania.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Fit Dance to nie tylko forma aktywno\u015bci fizycznej, ale tak\u017ce doskona\u0142y spos\u00f3b na redukcj\u0119 stresu i popraw\u0119 samopoczucia. Zaj\u0119cia te pozwalaj\u0105 zapomnie\u0107 o codziennych troskach, bawi\u0105c si\u0119 przy jednoczesnym wzmacnianiu cia\u0142a i umys\u0142u.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"text-decoration: underline;\"><strong>Zapraszamy do zapis\u00f3w<\/strong><\/span><\/div><div dir=\"auto\">Tel. 500 210 387<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia Fit Dance\/ ka\u017cdy czwartek o godzinie 20:20Fit Dance to energetyczne zaj\u0119cia fitness, kt\u00f3re \u0142\u0105cz\u0105 w sobie elementy ta\u0144ca i treningu aerobowego. Podczas tych zaj\u0119\u0107 uczestnicy wykonuj\u0105 dynamiczne ruchy taneczne synchronizowane z pulsuj\u0105c\u0105 muzyk\u0105, co sprawia, \u017ce trening staje si\u0119 nie tylko efektywny, ale tak\u017ce przyjemny.\u0106wiczenia s\u0105 dostosowane do r\u00f3\u017cnych poziom\u00f3w zaawansowania, dzi\u0119ki czemu zar\u00f3wno [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/300997037_1487305505077484_6907331702871508495_n.jpg",1600,874,false],"thumbnail":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/300997037_1487305505077484_6907331702871508495_n-150x150.jpg",150,150,true],"medium":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/300997037_1487305505077484_6907331702871508495_n-300x164.jpg",300,164,true],"medium_large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/300997037_1487305505077484_6907331702871508495_n-768x419.jpg",768,419,true],"large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/300997037_1487305505077484_6907331702871508495_n-1024x559.jpg",1024,559,true],"1536x1536":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/300997037_1487305505077484_6907331702871508495_n-1536x839.jpg",1536,839,true],"2048x2048":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/300997037_1487305505077484_6907331702871508495_n.jpg",1600,874,false]},"uagb_author_info":{"display_name":"Karolina Cichocka","author_link":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/"},"uagb_comment_info":0,"uagb_excerpt":"Zaj\u0119cia Fit Dance\/ ka\u017cdy czwartek o godzinie 20:20Fit Dance to energetyczne zaj\u0119cia fitness, kt\u00f3re \u0142\u0105cz\u0105 w sobie elementy ta\u0144ca i treningu aerobowego. Podczas tych zaj\u0119\u0107 uczestnicy wykonuj\u0105 dynamiczne ruchy taneczne synchronizowane z pulsuj\u0105c\u0105 muzyk\u0105, co sprawia, \u017ce trening staje si\u0119 nie tylko efektywny, ale tak\u017ce przyjemny.\u0106wiczenia s\u0105 dostosowane do r\u00f3\u017cnych poziom\u00f3w zaawansowania, dzi\u0119ki czemu zar\u00f3wno&hellip;","_links":{"self":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3565"}],"version-history":[{"count":0,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media\/2971"}],"wp:attachment":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}