{"id":3552,"date":"2023-10-17T07:38:07","date_gmt":"2023-10-17T07:38:07","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=3552"},"modified":"2023-11-12T18:36:36","modified_gmt":"2023-11-12T18:36:36","slug":"emom-tabata-z-sylwia","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2023\/10\/17\/emom-tabata-z-sylwia\/","title":{"rendered":"Emom + tabata z Sylwi\u0105"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3552\" class=\"elementor elementor-3552\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a116245 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a116245\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bff095a\" data-id=\"bff095a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ed1c57 elementor-widget elementor-widget-text-editor\" data-id=\"1ed1c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Zgodnie z \u017cyczeniami, przed Wami <strong>MOCNY<\/strong> trening z Sylwi\u0105 <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><strong>18.11.23 Sobota od godziny 17:00 do 19:00<\/strong><\/div><div dir=\"auto\">Zapisy obowi\u0105zkowe<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Opis:<\/div><div dir=\"auto\"><span style=\"text-decoration: underline;\"><em><strong>EMOM i Tabata<\/strong><\/em><\/span> &#8211; dwie metody na jednym treningu!<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">I cz\u0119\u015b\u0107<\/div><div dir=\"auto\">EMOM( every minute on the minute ) polega na wykonywaniu odpowiedniej , wcze\u015bniej ustalonej ilo\u015bci powt\u00f3rze\u0144 danego \u0107wiczenia lub zestawu \u0107wicze\u0144 przez minut\u0119 , czas pozosta\u0142y po wykonaniu pozostaje na regeneracj\u0119 .<\/div><div dir=\"auto\">W ka\u017cdej minucie b\u0119dziemy pracowa\u0107 nad si\u0142\u0105 oraz technik\u0105 wykonywania danego \u0107wiczenia<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">II cz\u0119\u015b\u0107<\/div><div dir=\"auto\">TABATA &#8211; trening interwa\u0142owy zawieraj\u0105cy \u0107wiczenie\/\u0107wiczenia wykonywane w 8 rundach kt\u00f3re sk\u0142adaj\u0105 si\u0119 z 20 sekund intensywnego wysi\u0142ku w jak najszybszym tempie oraz 10 sekundowego odpoczynku<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-3554 aligncenter\" src=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/10\/tabata-724x1024.png\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/10\/tabata-724x1024.png 724w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/10\/tabata-212x300.png 212w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/10\/tabata-768x1086.png 768w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/10\/tabata-1086x1536.png 1086w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/10\/tabata.png 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><span style=\"text-decoration: underline;\"><em><strong>Zapraszamy<\/strong><\/em><\/span><\/div><div dir=\"auto\">Tel. 500 210 387<\/div><div dir=\"auto\">e-mail: kontakt@activeniuton.pl<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zgodnie z \u017cyczeniami, przed Wami MOCNY trening z Sylwi\u0105 18.11.23 Sobota od godziny 17:00 do 19:00Zapisy obowi\u0105zkoweOpis:EMOM i Tabata &#8211; dwie metody na jednym treningu!\u00a0I cz\u0119\u015b\u0107EMOM( every minute on the minute ) polega na wykonywaniu odpowiedniej , wcze\u015bniej ustalonej ilo\u015bci powt\u00f3rze\u0144 danego \u0107wiczenia lub zestawu \u0107wicze\u0144 przez minut\u0119 , czas pozosta\u0142y po wykonaniu pozostaje na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Cichocka","author_link":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/"},"uagb_comment_info":0,"uagb_excerpt":"Zgodnie z \u017cyczeniami, przed Wami MOCNY trening z Sylwi\u0105 18.11.23 Sobota od godziny 17:00 do 19:00Zapisy obowi\u0105zkoweOpis:EMOM i Tabata &#8211; dwie metody na jednym treningu!\u00a0I cz\u0119\u015b\u0107EMOM( every minute on the minute ) polega na wykonywaniu odpowiedniej , wcze\u015bniej ustalonej ilo\u015bci powt\u00f3rze\u0144 danego \u0107wiczenia lub zestawu \u0107wicze\u0144 przez minut\u0119 , czas pozosta\u0142y po wykonaniu pozostaje na&hellip;","_links":{"self":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3552"}],"version-history":[{"count":0,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media\/3559"}],"wp:attachment":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}