{"id":3532,"date":"2023-09-25T08:22:50","date_gmt":"2023-09-25T08:22:50","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=3532"},"modified":"2023-09-25T08:23:53","modified_gmt":"2023-09-25T08:23:53","slug":"nowosc-zajecia-pump","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2023\/09\/25\/nowosc-zajecia-pump\/","title":{"rendered":"NOWO\u015a\u0106 &#8211; zaj\u0119cia PUMP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3532\" class=\"elementor elementor-3532\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8e969e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8e969e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e850a64\" data-id=\"e850a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1e4849 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1e4849\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cf1a33\" data-id=\"2cf1a33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f88a232 elementor-widget elementor-widget-text-editor\" data-id=\"f88a232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Zaj\u0119cia b\u0119d\u0105 odbywa\u0107 si\u0119, w ka\u017cdy <strong>czwartek o godzinie 17:00 od 5 pa\u017adziernika.<\/strong><\/p><p>Zaj\u0119cia <span style=\"text-decoration: underline;\"><strong>&#8222;Pump&#8221;<\/strong><\/span> to dynamiczny i efektywny trening, kt\u00f3ry zosta\u0142 stworzony z my\u015bl\u0105 o kobietach, kt\u00f3re chc\u0105 wzmocni\u0107 swoje cia\u0142o, poprawi\u0107 kondycj\u0119 i zyska\u0107 pewno\u015b\u0107 siebie. To intensywna forma \u0107wicze\u0144, kt\u00f3ra \u0142\u0105czy w sobie elementy treningu si\u0142owego i kardio, zapewniaj\u0105c kompleksowy trening, kt\u00f3ry przynosi liczne korzy\u015bci zdrowotne i estetyczne. Oto opis zaj\u0119\u0107 &#8222;Pump&#8221; dla kobiet:<\/p><p><b><u>Opis:<br \/><\/u><\/b>Zaj\u0119cia &#8222;Pump&#8221; to fascynuj\u0105ca podr\u00f3\u017c w stron\u0119 zdrowia i si\u0142y, stworzona specjalnie z my\u015bl\u0105 o kobietach. Nasz program treningowy \u0142\u0105czy w sobie kilka kluczowych element\u00f3w, kt\u00f3re razem tworz\u0105 efektywn\u0105 i satysfakcjonuj\u0105c\u0105 rutyn\u0119 \u0107wicze\u0144.<\/p><p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-3534\" src=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video-1024x576.png 1024w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video-300x169.png 300w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video-768x432.png 768w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video-1536x864.png 1536w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p><span style=\"text-decoration: underline;\"><strong>G\u0142\u00f3wne elementy zaj\u0119\u0107 &#8222;Pump&#8221; dla kobiet:<\/strong><\/span><\/p><p><strong>Trening si\u0142owy:<\/strong> Na zaj\u0119ciach &#8222;Pump&#8221; skupiamy si\u0119 na treningu si\u0142owym przy u\u017cyciu r\u00f3\u017cnych rodzaj\u00f3w sztang, kettlebelli i hantli. To doskona\u0142y spos\u00f3b na wzmocnienie mi\u0119\u015bni, zwi\u0119kszenie wydolno\u015bci oraz spalanie kalorii.<\/p><p><strong>\u0106wiczenia funkcjonalne:<\/strong> Nasze zaj\u0119cia zawieraj\u0105 r\u00f3wnie\u017c elementy treningu funkcjonalnego, kt\u00f3re pomagaj\u0105 wzmocni\u0107 mi\u0119\u015bnie g\u0142\u0119bokie, poprawi\u0107 r\u00f3wnowag\u0119 i koordynacj\u0119. To kluczowe aspekty zdrowego i silnego cia\u0142a.<\/p><p><strong>Kardio:<\/strong> W trakcie zaj\u0119\u0107 &#8222;Pump&#8221; nie brakuje r\u00f3wnie\u017c intensywnych \u0107wicze\u0144 kardio, kt\u00f3re pobudzaj\u0105 serce i pomagaj\u0105 spala\u0107 zb\u0119dne kalorie. Dzi\u0119ki temu, nasze zaj\u0119cia s\u0105 doskona\u0142ym narz\u0119dziem do utraty wagi i poprawy wytrzyma\u0142o\u015bci.<\/p><p><strong>Motywacja i wsparcie:<\/strong> Nasze instruktorki s\u0105 gotowe pom\u00f3c Ci w osi\u0105gni\u0119ciu Twoich cel\u00f3w fitness. Na zaj\u0119ciach panuje przyjazna atmosfera, kt\u00f3ra sprzyja motywacji i wzajemnemu wsparciu uczestniczek.<\/p><p><strong>Dostosowanie do poziomu zaawansowania:<\/strong> Zaj\u0119cia &#8222;Pump&#8221; s\u0105 dostosowane do r\u00f3\u017cnych poziom\u00f3w zaawansowania, co oznacza, \u017ce zar\u00f3wno pocz\u0105tkuj\u0105ce, jak i zaawansowane osoby znajd\u0105 tu co\u015b dla siebie.<\/p><p><strong>Wp\u0142yw na sylwetk\u0119:<\/strong> Regularne uczestnictwo w zaj\u0119ciach &#8222;Pump&#8221; pomo\u017ce Ci w osi\u0105gni\u0119ciu wymarzonej sylwetki. Wzmocnisz mi\u0119\u015bnie, ukszta\u0142tujesz cia\u0142o i zyskasz pewno\u015b\u0107 siebie.<\/p><p><strong>Zdrowie i energia:<\/strong> Nasze zaj\u0119cia maj\u0105 pozytywny wp\u0142yw na zdrowie og\u00f3lne. Poprawisz swoj\u0105 wydolno\u015b\u0107, zyskasz wi\u0119cej energii na codzienne wyzwania i poczujesz si\u0119 znacznie lepiej.<\/p><p>Niezale\u017cnie od tego, czy jeste\u015b do\u015bwiadczon\u0105 sportsmenk\u0105, czy dopiero zaczynasz swoj\u0105 przygod\u0119 z aktywno\u015bci\u0105 fizyczn\u0105, zaj\u0119cia &#8222;Pump&#8221; dla kobiet zapewni\u0105 Ci nie tylko efektywny trening, ale tak\u017ce zabaw\u0119 i satysfakcj\u0119 z osi\u0105ganych wynik\u00f3w. Do\u0142\u0105cz do naszej grupy i razem podbijajmy \u015bwiat zdrowia i si\u0142y!<\/p><p>\u00a0<\/p><p>Zapraszamy do zapis\u00f3w:<\/p><p>Tel. 500 210 387<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia b\u0119d\u0105 odbywa\u0107 si\u0119, w ka\u017cdy czwartek o godzinie 17:00 od 5 pa\u017adziernika. Zaj\u0119cia &#8222;Pump&#8221; to dynamiczny i efektywny trening, kt\u00f3ry zosta\u0142 stworzony z my\u015bl\u0105 o kobietach, kt\u00f3re chc\u0105 wzmocni\u0107 swoje cia\u0142o, poprawi\u0107 kondycj\u0119 i zyska\u0107 pewno\u015b\u0107 siebie. To intensywna forma \u0107wicze\u0144, kt\u00f3ra \u0142\u0105czy w sobie elementy treningu si\u0142owego i kardio, zapewniaj\u0105c kompleksowy trening, kt\u00f3ry [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video.png",1600,900,false],"thumbnail":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video-150x150.png",150,150,true],"medium":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video-300x169.png",300,169,true],"medium_large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video-768x432.png",768,432,true],"large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video-1024x576.png",1024,576,true],"1536x1536":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video-1536x864.png",1536,864,true],"2048x2048":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Black-And-Yellow-Modern-How-To-Fitness-At-Home-Video.png",1600,900,false]},"uagb_author_info":{"display_name":"Karolina Cichocka","author_link":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/"},"uagb_comment_info":0,"uagb_excerpt":"Zaj\u0119cia b\u0119d\u0105 odbywa\u0107 si\u0119, w ka\u017cdy czwartek o godzinie 17:00 od 5 pa\u017adziernika. Zaj\u0119cia &#8222;Pump&#8221; to dynamiczny i efektywny trening, kt\u00f3ry zosta\u0142 stworzony z my\u015bl\u0105 o kobietach, kt\u00f3re chc\u0105 wzmocni\u0107 swoje cia\u0142o, poprawi\u0107 kondycj\u0119 i zyska\u0107 pewno\u015b\u0107 siebie. To intensywna forma \u0107wicze\u0144, kt\u00f3ra \u0142\u0105czy w sobie elementy treningu si\u0142owego i kardio, zapewniaj\u0105c kompleksowy trening, kt\u00f3ry&hellip;","_links":{"self":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3532"}],"version-history":[{"count":0,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media\/3534"}],"wp:attachment":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}