{"id":3523,"date":"2023-09-06T08:39:10","date_gmt":"2023-09-06T08:39:10","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=3523"},"modified":"2023-09-06T08:41:11","modified_gmt":"2023-09-06T08:41:11","slug":"nowe-zajecia-jogalates","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2023\/09\/06\/nowe-zajecia-jogalates\/","title":{"rendered":"Nowe zaj\u0119cia- JogaLates"},"content":{"rendered":"\t\t
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\u00a0<\/div>
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NOWO\u015a\u0106!!!<\/strong><\/div>
JogaLates<\/strong> od 20 wrze\u015bnia, w ka\u017cd\u0105 \u015brod\u0119 o godzinie 8:10 \"\ud83d\ude42\"<\/span><\/div><\/div>
JogaLates to unikalne po\u0142\u0105czenie dw\u00f3ch popularnych form aktywno\u015bci fizycznej: jogi i pilatesu. Te zaj\u0119cia fitness s\u0105 znane ze swojego wszechstronnego podej\u015bcia do rozwoju si\u0142y, elastyczno\u015bci, r\u00f3wnowagi, i \u015bwiadomo\u015bci cia\u0142a. JogaLates \u0142\u0105czy w sobie korzy\u015bci obu tych dyscyplin, tworz\u0105c harmonijny trening dla cia\u0142a i umys\u0142u.<\/div>
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Opis zaj\u0119\u0107 JogaLates:<\/strong><\/em><\/span><\/div><\/div>
R\u00f3wnowaga mi\u0119dzy si\u0142\u0105 a elastyczno\u015bci\u0105: JogaLates \u0142\u0105czy w sobie elementy jogi, kt\u00f3re skupiaj\u0105 si\u0119 na rozci\u0105ganiu i elastyczno\u015bci cia\u0142a, z technikami pilatesu, kt\u00f3re koncentruj\u0105 si\u0119 na wzmacnianiu mi\u0119\u015bni. To idealne rozwi\u0105zanie dla tych, kt\u00f3rzy chc\u0105 r\u00f3wnocze\u015bnie pracowa\u0107 nad si\u0142\u0105 i elastyczno\u015bci\u0105.<\/div><\/div>
Wzmacnianie mi\u0119\u015bni g\u0142\u0119bokich: Podobnie jak w pilatesie, JogaLates k\u0142adzie nacisk na wzmacnianie mi\u0119\u015bni g\u0142\u0119bokich, kt\u00f3re s\u0105 kluczowe dla utrzymania dobrej postawy i stabilno\u015bci cia\u0142a. To pomaga zapobiega\u0107 b\u00f3lom plec\u00f3w i innym dolegliwo\u015bciom.<\/div><\/div>
  • Techniki oddechu i relaksacji:<\/strong> JogaLates \u0142\u0105czy r\u00f3wnie\u017c techniki oddechowe z jogi, kt\u00f3re pomagaj\u0105 w redukcji stresu i zwi\u0119kszaj\u0105 \u015bwiadomo\u015b\u0107 cia\u0142a. To nie tylko trening fizyczny, ale r\u00f3wnie\u017c umys\u0142owy.<\/li><\/ul><\/div>
    • Poprawa postawy:<\/strong> Regularne zaj\u0119cia JogaLates pomagaj\u0105 poprawi\u0107 postaw\u0119 cia\u0142a poprzez wzmacnianie mi\u0119\u015bni, kt\u00f3re s\u0105 odpowiedzialne za utrzymanie prawid\u0142owej pozycji cia\u0142a. To szczeg\u00f3lnie wa\u017cne dla os\u00f3b sp\u0119dzaj\u0105cych du\u017co czasu przed komputerem lub cierpi\u0105cych na problemy z plecami.<\/li><\/ul><\/div>
      • Elastyczno\u015b\u0107 umys\u0142u:<\/strong> JogaLates to r\u00f3wnie\u017c forma treningu mentalnego, kt\u00f3ry pomaga w zwi\u0119kszeniu elastyczno\u015bci umys\u0142u poprzez skupienie si\u0119 na oddechu, medytacji i \u015bwiadomo\u015bci cia\u0142a. Pomaga to w redukcji stresu i zwi\u0119kszeniu og\u00f3lnej r\u00f3wnowagi \u017cyciowej.<\/li><\/ul><\/div>
        • Dostosowane do r\u00f3\u017cnych poziom\u00f3w zaawansowania:<\/strong> Zaj\u0119cia JogaLates cz\u0119sto oferuj\u0105 r\u00f3\u017cne poziomy trudno\u015bci, co pozwala zar\u00f3wno pocz\u0105tkuj\u0105cym, jak i zaawansowanym uczestnikom znale\u017a\u0107 odpowiednie wyzwanie.<\/li><\/ul><\/div>
          JogaLates<\/strong> to nie tylko trening fizyczny, ale tak\u017ce duchowy i mentalny. Wspomaga r\u00f3wnowag\u0119 mi\u0119dzy cia\u0142em a umys\u0142em, a tak\u017ce pomaga w osi\u0105gni\u0119ciu spokoju i harmonii w codziennym \u017cyciu. To doskona\u0142y spos\u00f3b na popraw\u0119 kondycji fizycznej, zwi\u0119kszenie elastyczno\u015bci i wzmocnienie mi\u0119\u015bni, jednocze\u015bnie rozwijaj\u0105c \u015bwiadomo\u015b\u0107 cia\u0142a i relaksuj\u0105c umys\u0142.<\/div>
          \u00a0<\/div><\/div>
          Zapraszamy do zapis\u00f3w:<\/strong><\/div>
          \u015arody od 20 wrze\u015bnia godzina 8:10<\/div>
          Tel. 500 210 387<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          NOWO\u015a\u0106!!!JogaLates od 20 wrze\u015bnia, w ka\u017cd\u0105 \u015brod\u0119 o godzinie 8:10 JogaLates to unikalne po\u0142\u0105czenie dw\u00f3ch popularnych form aktywno\u015bci fizycznej: jogi i pilatesu. Te zaj\u0119cia fitness s\u0105 znane ze swojego wszechstronnego podej\u015bcia do rozwoju si\u0142y, elastyczno\u015bci, r\u00f3wnowagi, i \u015bwiadomo\u015bci cia\u0142a. JogaLates \u0142\u0105czy w sobie korzy\u015bci obu tych dyscyplin, tworz\u0105c harmonijny trening dla cia\u0142a i umys\u0142u.Opis zaj\u0119\u0107 […]<\/p>\n","protected":false},"author":2,"featured_media":3525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-1.png",1600,1131,false],"thumbnail":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-1-150x150.png",150,150,true],"medium":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-1-300x212.png",300,212,true],"medium_large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-1-768x543.png",768,543,true],"large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-1-1024x724.png",1024,724,true],"1536x1536":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-1-1536x1086.png",1536,1086,true],"2048x2048":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/09\/Pink-and-Orange-Playful-Abstract-Pilates-Poster-1.png",1600,1131,false]},"uagb_author_info":{"display_name":"Karolina Cichocka","author_link":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/"},"uagb_comment_info":0,"uagb_excerpt":"NOWO\u015a\u0106!!!JogaLates od 20 wrze\u015bnia, w ka\u017cd\u0105 \u015brod\u0119 o godzinie 8:10 JogaLates to unikalne po\u0142\u0105czenie dw\u00f3ch popularnych form aktywno\u015bci fizycznej: jogi i pilatesu. Te zaj\u0119cia fitness s\u0105 znane ze swojego wszechstronnego podej\u015bcia do rozwoju si\u0142y, elastyczno\u015bci, r\u00f3wnowagi, i \u015bwiadomo\u015bci cia\u0142a. JogaLates \u0142\u0105czy w sobie korzy\u015bci obu tych dyscyplin, tworz\u0105c harmonijny trening dla cia\u0142a i umys\u0142u.Opis zaj\u0119\u0107…","_links":{"self":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3523"}],"version-history":[{"count":0,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media\/3525"}],"wp:attachment":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}