{"id":3509,"date":"2023-08-09T07:31:24","date_gmt":"2023-08-09T07:31:24","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=3509"},"modified":"2024-02-15T07:49:50","modified_gmt":"2024-02-15T07:49:50","slug":"pilates-ktory-wariant-wybrac-dla-siebie","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2023\/08\/09\/pilates-ktory-wariant-wybrac-dla-siebie\/","title":{"rendered":"Pilates &#8211; kt\u00f3ry wariant wybra\u0107 dla siebie?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3509\" class=\"elementor elementor-3509\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b02a66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b02a66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f75f26\" data-id=\"6f75f26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db05f6d elementor-widget elementor-widget-text-editor\" data-id=\"db05f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x1iyjqo2 xs83m0k xdl72j9 x3igimt xedcshv x1t2pt76 x1swvt13 x1pi30zi xexx8yu x18d9i69\"><div class=\"xh8yej3 _3qn7 _61-0 _2fyh _1a9e\"><div class=\"xz9dl7a xn6708d xsag5q8 x1ye3gou x78zum5 xl56j7k x10cdfl8\"><div class=\"xh8yej3 x78zum5 xdt5ytf x6s0dn4\"><div class=\"x1yztbdb\"><div class=\"uiScrollableArea fade uiScrollableAreaWithShadow contentAfter contentBefore\"><div id=\"js_2qn\" class=\"uiScrollableAreaWrap scrollable\"><div class=\"uiScrollableAreaBody\"><div class=\"uiScrollableAreaContent\"><div><div><div><div class=\"\"><div class=\"x76ihet xwmqs3e x112ta8 xxxdfa6 x6ikm8r x10wlt62 x1n2onr6 xy9ov0e\"><div class=\"x67bb7w\"><div class=\"x1yztbdb x1n2onr6 xh8yej3 x1ja2u2z\"><div class=\"x1n2onr6 x1ja2u2z\"><div class=\"\"><div class=\"\"><div class=\"x1a2a7pz\" role=\"article\" aria-posinset=\"1\" aria-describedby=\":rg: :rh: :ri: :rk: :rj:\" aria-labelledby=\":rf:\"><div class=\"x78zum5 xdt5ytf\"><div class=\"x9f619 x1n2onr6 x1ja2u2z\"><div class=\"x78zum5 x1n2onr6 xh8yej3\"><div class=\"x9f619 x1n2onr6 x1ja2u2z x2bj2ny x1qpq9i9 xdney7k xu5ydu1 xt3gfkd xh8yej3 x6ikm8r x10wlt62 xquyuld\"><div><div><div><div><div><div class=\"\" dir=\"auto\"><div id=\":rh:\" class=\"x1iorvi4 x1pi30zi x1swvt13 xjkvuk6\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\"><div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\"><div class=\"xu06os2 x1ok221b\"><div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Dlaczego warto wybra\u0107 nasze zaj\u0119cia Pilates? Czym si\u0119 charakteryzuj\u0105 poszczeg\u00f3lne \u0107wiczenia? Dopasuj je do siebie i swoich potrzeb.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><b><u><i>Zaj\u0119cia Pilates:<\/i><\/u><\/b><\/div><div dir=\"auto\">Zaj\u0119cia Pilates to niezwykle popularna forma aktywno\u015bci fizycznej, kt\u00f3ra \u0142\u0105czy elementy jogi, gimnastyki i rehabilitacji. Opracowana przez Josepha Pilatesa, metoda Pilatesa k\u0142adzie nacisk na rozwijanie si\u0142y, elastyczno\u015bci, r\u00f3wnowagi i kontroli cia\u0142a. \u0106wiczenia te skupiaj\u0105 si\u0119 na wzmacnianiu mi\u0119\u015bni g\u0142\u0119bokich, poprawie postawy oraz umiej\u0119tno\u015bci skupienia si\u0119 na oddechu i precyzyjnym wykonywaniu ruch\u00f3w. Zaj\u0119cia Pilates doskonale nadaj\u0105 si\u0119 zar\u00f3wno dla os\u00f3b pocz\u0105tkuj\u0105cych, jak i zaawansowanych, poniewa\u017c mo\u017cna dostosowa\u0107 intensywno\u015b\u0107 i trudno\u015b\u0107 \u0107wicze\u0144 do indywidualnych potrzeb.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><b><u><i>Zaj\u0119cia Pilates Wzmacnianie:<\/i><\/u><\/b><\/div><div dir=\"auto\">Pilates Wzmacnianie to wariant zaj\u0119\u0107 Pilates, skoncentrowany na intensyfikacji treningu si\u0142owego. Podczas tych zaj\u0119\u0107 skupiasz si\u0119 na wzmocnieniu mi\u0119\u015bni g\u0142\u00f3wnych partii cia\u0142a, takich jak brzuch, plecy, po\u015bladki i nogi. Wykorzystuje si\u0119 r\u00f3\u017cnorodne przyrz\u0105dy, jak gumy, pi\u0142ki czy hantle, aby zapewni\u0107 dodatkowe opory i wyzwanie mi\u0119\u015bniom. Zaj\u0119cia te doskonale pomagaj\u0105 w budowaniu si\u0142y mi\u0119\u015bniowej, poprawie wytrzyma\u0142o\u015bci oraz kszta\u0142towaniu sylwetki.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><b><u><i>Zaj\u0119cia Pilates Plus \u0106wiczenia Dna Miednicy:<\/i><\/u><\/b><\/div><div dir=\"auto\">Pilates Plus \u0107wiczenia dna miednicy to ciekawa wersja tradycyjnych zaj\u0119\u0107 Pilates, skupiaj\u0105ca si\u0119 na wzmacnianiu mi\u0119\u015bni dna miednicy i g\u0142\u0119bokich mi\u0119\u015bni brzucha. Mi\u0119\u015bnie te odgrywaj\u0105 kluczow\u0105 rol\u0119 w utrzymaniu prawid\u0142owej postawy, stabilizacji kr\u0119gos\u0142upa oraz kontroli funkcji uk\u0142adu moczowo-p\u0142ciowego. \u0106wiczenia te mog\u0105 pom\u00f3c w prewencji i redukcji problem\u00f3w zwi\u0105zanych z nietrzymaniem moczu oraz poprawi\u0107 og\u00f3ln\u0105 kontrol\u0119 nad mi\u0119\u015bniami dna miednicy. Pilates Plus \u0107wiczenia dna miednicy cz\u0119sto wymagaj\u0105 wi\u0119kszej koncentracji i precyzji wykonania, a ich regularna praktyka mo\u017ce przynie\u015b\u0107 znacz\u0105ce korzy\u015bci zdrowotne.<\/div><\/div><div dir=\"auto\">\u00a0<\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Nie wa\u017cne, czy wybierasz standardowe zaj\u0119cia Pilates, intensywne Pilates Wzmacnianie czy Pilates Plus \u0107wiczenia dna miednicy, ka\u017cda z tych opcji pomo\u017ce Ci poprawi\u0107 kondycj\u0119 fizyczn\u0105, wzmocni\u0107 mi\u0119\u015bnie, zwi\u0119kszy\u0107 elastyczno\u015b\u0107 i osi\u0105gn\u0105\u0107 lepsz\u0105 \u015bwiadomo\u015b\u0107 cia\u0142a. Odkryj rado\u015b\u0107 treningu, kt\u00f3ry \u0142\u0105czy w sobie harmoni\u0119 ruchu, oddechu i kontroli, dzi\u0119ki czemu osi\u0105gniesz zdrowsze, silniejsze i bardziej zr\u00f3wnowa\u017cone cia\u0142o.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3511 size-large\" src=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/08\/Blue-Minimalist-Pilates-Classes-Instagram-Story-576x1024.png\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/08\/Blue-Minimalist-Pilates-Classes-Instagram-Story-576x1024.png 576w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/08\/Blue-Minimalist-Pilates-Classes-Instagram-Story-169x300.png 169w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/08\/Blue-Minimalist-Pilates-Classes-Instagram-Story-768x1365.png 768w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/08\/Blue-Minimalist-Pilates-Classes-Instagram-Story-864x1536.png 864w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/08\/Blue-Minimalist-Pilates-Classes-Instagram-Story.png 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Wszystkie zaj\u0119cia Pilates w naszym Centrum, prowadzone s\u0105 przez <strong>Fizjoterapeutki.<\/strong><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Zapraszamy do zapis\u00f3w na Sierpie\u0144 i Wrzesie\u0144:<\/div><div dir=\"auto\"><b>Tel. 500 210 387<\/b><\/div><div dir=\"auto\"><b>e-mail: kontakt@activeniuton.pl<\/b><\/div><\/div><\/div><\/div><\/div><\/div><div id=\":ri:\" class=\"x1n2onr6\"><div class=\"x1n2onr6\"><div class=\"x6s0dn4 x1jx94hy x78zum5 xdt5ytf x6ikm8r x10wlt62 x1n2onr6 xh8yej3\"><div><div class=\"xqtp20y x6ikm8r x10wlt62 x1n2onr6\"><div class=\"x10l6tqk x13vifvy\">\u00a0<\/div><\/div><\/div><\/div><div class=\"xua58t2 xzg4506 x1ey2m1c xds687c x47corl x10l6tqk x17qophe x13vifvy\">\u00a0<\/div><div class=\"x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1ey2m1c xds687c xg01cxk x47corl x10l6tqk x17qophe x13vifvy x1ebt8du x19991ni x1dhq9h\" data-visualcompletion=\"ignore\">\u00a0<\/div><\/div><\/div><\/div><div><div class=\"x168nmei x13lgxp2 x30kzoy x9jhf4c x6ikm8r x10wlt62\" data-visualcompletion=\"ignore-dynamic\"><div><div><div><div class=\"xq8finb x16n37ib x3dsekl x1uuop16\"><div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 x2lah0s x1qughib x1qjc9v5 xozqiw3 x1q0g3np x150jy0e x1e558r4 xjkvuk6 x1iorvi4 xwrv7xz x8182xy x4cne27 xifccgj\"><div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x193iq5w xeuugli x1r8uery x1iyjqo2 xs83m0k xg83lxy x1h0ha7o x10b6aqq x1yrsyyn\"><div class=\"x1i10hfl x1qjc9v5 xjbqb8w xjqpnuy xa49m3k xqeqjp1 x2hbi6w x13fuv20 xu3j5b3 x1q0q8m5 x26u7qi x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xdl72j9 x2lah0s xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r x2lwn1j xeuugli xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x16tdsg8 x1hl2dhg xggy1nq x1ja2u2z x1t137rt x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x3nfvp2 x1q0g3np x87ps6o x1lku1pv x1a2a7pz\" tabindex=\"0\" role=\"button\" aria-label=\"Dodaj komentarz\"><div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 x1r8uery x1iyjqo2 xs83m0k xeuugli xl56j7k x6s0dn4 xozqiw3 x1q0g3np xn6708d x1ye3gou xexx8yu xcud41i x139jcc6 x4cne27 xifccgj xn3w4p2 xuxw1ft\"><div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x2lah0s x193iq5w xeuugli x150jy0e x1e558r4 x10b6aqq x1yrsyyn\">\u00a0<\/div><\/div><div class=\"x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1ey2m1c xds687c xg01cxk x47corl x10l6tqk x17qophe x13vifvy x1ebt8du x19991ni x1dhq9h\" data-visualcompletion=\"ignore\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div>\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div><div>\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0Dlaczego warto wybra\u0107 nasze zaj\u0119cia Pilates? Czym si\u0119 charakteryzuj\u0105 poszczeg\u00f3lne \u0107wiczenia? Dopasuj je do siebie i swoich potrzeb.Zaj\u0119cia Pilates:Zaj\u0119cia Pilates to niezwykle popularna forma aktywno\u015bci fizycznej, kt\u00f3ra \u0142\u0105czy elementy jogi, gimnastyki i rehabilitacji. Opracowana przez Josepha Pilatesa, metoda Pilatesa k\u0142adzie nacisk na rozwijanie si\u0142y, elastyczno\u015bci, r\u00f3wnowagi i kontroli cia\u0142a. \u0106wiczenia te skupiaj\u0105 si\u0119 na wzmacnianiu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3509","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Karolina Cichocka","author_link":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00a0Dlaczego warto wybra\u0107 nasze zaj\u0119cia Pilates? Czym si\u0119 charakteryzuj\u0105 poszczeg\u00f3lne \u0107wiczenia? Dopasuj je do siebie i swoich potrzeb.Zaj\u0119cia Pilates:Zaj\u0119cia Pilates to niezwykle popularna forma aktywno\u015bci fizycznej, kt\u00f3ra \u0142\u0105czy elementy jogi, gimnastyki i rehabilitacji. Opracowana przez Josepha Pilatesa, metoda Pilatesa k\u0142adzie nacisk na rozwijanie si\u0142y, elastyczno\u015bci, r\u00f3wnowagi i kontroli cia\u0142a. \u0106wiczenia te skupiaj\u0105 si\u0119 na wzmacnianiu&hellip;","_links":{"self":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3509"}],"version-history":[{"count":0,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3509\/revisions"}],"wp:attachment":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}