{"id":3495,"date":"2023-08-02T06:40:52","date_gmt":"2023-08-02T06:40:52","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=3495"},"modified":"2023-08-02T06:43:16","modified_gmt":"2023-08-02T06:43:16","slug":"fizjoterapia-z-mgr-anna-pepek","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2023\/08\/02\/fizjoterapia-z-mgr-anna-pepek\/","title":{"rendered":"Fizjoterapia z MGR Anna P\u0119pek"},"content":{"rendered":"\t\t
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\u00a0<\/div>
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Zapraszamy do zapis\u00f3w na fizjoterapi\u0119 masa\u017c oraz treningi z nasz\u0105 Ani\u0105 P\u0119pek.<\/div>
\u00a0<\/div>
Poni\u017cej kilka s\u0142\u00f3w od Ani na temat wachlarzu us\u0142ug jaki proponuje.<\/div>
\u00a0<\/div><\/div>
W ramach us\u0142ug oferuj\u0119 fizjoterapi\u0119 ortopedyczn\u0105<\/strong>. Prowadz\u0119 post\u0119powanie rehabilitacyjne po zabiegach ortopedycznych (rekonstrukcje wi\u0119zade\u0142, endoprotezy, operacyjne leczenia z\u0142ama\u0144 i inne), ale tak\u017ce przygotowanie do operacji.<\/div><\/div>
Zajmuj\u0119 si\u0119 r\u00f3wnie\u017c leczeniem zachowawczym uraz\u00f3w<\/strong> oraz przygotowaniem pacjenta do bezpiecznego powrotu do aktywno\u015bci po kontuzji.<\/div>
Staram si\u0119 pom\u00f3c w dolegliwo\u015bciach b\u00f3lowych kr\u0119gos\u0142upa<\/strong> i staw\u00f3w obwodowych.<\/div><\/div>
Pracuj\u0119 z urazami sportowymi, przeci\u0105\u017ceniowymi, wadami postawy oraz bliznami. Wykorzystuj\u0119 rozlu\u017anianie mi\u0119\u015bniowo-powi\u0119ziowe, techniki oddzia\u0142uj\u0105ce na punkty spustowe oraz kinesiology taping. Wykonuj\u0119 tak\u017ce masa\u017c tkanek g\u0142\u0119bokich oraz masa\u017c leczniczy.<\/div>
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Treningi personalne<\/strong> dostosowuje do mo\u017cliwo\u015bci ruchowych, problem\u00f3w zdrowotnych oraz predyspozycji klienta. Treningi nastawione s\u0105 na rozwijanie sprawno\u015bci ruchowej ze szczeg\u00f3lnym uwzgl\u0119dnieniem prewencji wyst\u0119powania uraz\u00f3w. Wsp\u00f3\u0142praca rozpoczyna si\u0119 diagnostyk\u0105 maj\u0105c\u0105 na celu wy\u0142apanie s\u0142abych ogniw, kt\u00f3re ograniczaj\u0105 efekty \u0107wicze\u0144. Trening prowadzony jest og\u00f3lnorozwojowo, tak aby poprawi\u0107 kondycj\u0119, ale tak\u017ce zwi\u0119kszy\u0107 si\u0142\u0119 i elastyczno\u015b\u0107 ca\u0142ego cia\u0142a.<\/div>
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Fizjoterapia ortopedyczna:<\/strong><\/div>
\u2022 Post\u0119powanie rehabilitacyjne po zabiegach ortopedycznych m.in. rekonstrukcje<\/div>
wi\u0119zade\u0142, endoprotezy, operacyjne leczenie z\u0142ama\u0144<\/div>
\u2022 Przygotowanie do zabiegu ortopedycznego<\/div>
\u2022 Leczenie zachowawcze uraz\u00f3w<\/div>
\u2022 Powr\u00f3t do aktywno\u015bci po kontuzji<\/div>
\u2022 Dolegliwo\u015bci b\u00f3lowe kr\u0119gos\u0142upa i staw\u00f3w obwodowych<\/div>
\u2022 Urazy sportowe, przeci\u0105\u017ceniowe<\/div>
\u2022 Wady postawy<\/div>
\u2022 Terapia blizn<\/div>
\u2022 Rozlu\u017anianie mi\u0119\u015bniowo-powi\u0119ziowe<\/div>
\u2022 Terapia punkt\u00f3w spustowych<\/div>
\u2022 Masa\u017c tkanek g\u0142\u0119bokich<\/div>
\u2022 Masa\u017c leczniczy<\/div>
\u2022 Kinesiology Taping<\/div>
\u00a0<\/div><\/div>
Treningi:<\/strong><\/div>
\u2022 Zaj\u0119cia grupowe: zaj\u0119cia fitness, zdrowy kr\u0119gos\u0142up, mobility<\/div>
\u2022 Treningi personalne: treningi zdrowotny, powr\u00f3t do aktywno\u015bci po kontuzji,<\/div>
prewencja uraz\u00f3w<\/div>
\u00a0<\/div><\/div>
Mgr Anna P\u0119pek<\/strong><\/em><\/span><\/div>
Kontakt: 696 952 322<\/div>
annapepek.trener@gmail.com<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Zapraszamy do zapis\u00f3w na fizjoterapi\u0119 masa\u017c oraz treningi z nasz\u0105 Ani\u0105 P\u0119pek. Poni\u017cej kilka s\u0142\u00f3w od Ani na temat wachlarzu us\u0142ug jaki proponuje. W ramach us\u0142ug oferuj\u0119 fizjoterapi\u0119 ortopedyczn\u0105. Prowadz\u0119 post\u0119powanie rehabilitacyjne po zabiegach ortopedycznych (rekonstrukcje wi\u0119zade\u0142, endoprotezy, operacyjne leczenia z\u0142ama\u0144 i inne), ale tak\u017ce przygotowanie do operacji.Zajmuj\u0119 si\u0119 r\u00f3wnie\u017c leczeniem zachowawczym uraz\u00f3w oraz przygotowaniem pacjenta do […]<\/p>\n","protected":false},"author":2,"featured_media":2355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2022\/12\/301526911_3237679233226856_1137929011433811134_n.jpg",1600,1066,false],"thumbnail":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2022\/12\/301526911_3237679233226856_1137929011433811134_n-150x150.jpg",150,150,true],"medium":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2022\/12\/301526911_3237679233226856_1137929011433811134_n-300x200.jpg",300,200,true],"medium_large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2022\/12\/301526911_3237679233226856_1137929011433811134_n-768x512.jpg",768,512,true],"large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2022\/12\/301526911_3237679233226856_1137929011433811134_n-1024x682.jpg",1024,682,true],"1536x1536":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2022\/12\/301526911_3237679233226856_1137929011433811134_n-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2022\/12\/301526911_3237679233226856_1137929011433811134_n.jpg",1600,1066,false]},"uagb_author_info":{"display_name":"Karolina Cichocka","author_link":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/"},"uagb_comment_info":0,"uagb_excerpt":"Zapraszamy do zapis\u00f3w na fizjoterapi\u0119 masa\u017c oraz treningi z nasz\u0105 Ani\u0105 P\u0119pek. Poni\u017cej kilka s\u0142\u00f3w od Ani na temat wachlarzu us\u0142ug jaki proponuje. W ramach us\u0142ug oferuj\u0119 fizjoterapi\u0119 ortopedyczn\u0105. Prowadz\u0119 post\u0119powanie rehabilitacyjne po zabiegach ortopedycznych (rekonstrukcje wi\u0119zade\u0142, endoprotezy, operacyjne leczenia z\u0142ama\u0144 i inne), ale tak\u017ce przygotowanie do operacji.Zajmuj\u0119 si\u0119 r\u00f3wnie\u017c leczeniem zachowawczym uraz\u00f3w oraz przygotowaniem pacjenta do…","_links":{"self":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3495"}],"version-history":[{"count":0,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media\/2355"}],"wp:attachment":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}