{"id":3460,"date":"2023-06-13T08:01:04","date_gmt":"2023-06-13T08:01:04","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=3460"},"modified":"2023-06-13T08:10:03","modified_gmt":"2023-06-13T08:10:03","slug":"zdrowy-kregoslup","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2023\/06\/13\/zdrowy-kregoslup\/","title":{"rendered":"Zdrowy kr\u0119gos\u0142up"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3460\" class=\"elementor elementor-3460\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4743927 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4743927\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1ce9a9\" data-id=\"d1ce9a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0df5f50 elementor-widget elementor-widget-text-editor\" data-id=\"0df5f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px; white-space-collapse: preserve; overflow-wrap: break-word; color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><em><strong>Zaj\u0119cia Zdrowy kr\u0119gos\u0142up <\/strong><\/em>s\u0105 prowadzone przez do\u015bwiadczon\u0105 fizjoterapeutk\u0119 i skierowane s\u0105 do wszystkich kobiet, kt\u00f3re chc\u0105 zadba\u0107 o swoje zdrowie kr\u0119gos\u0142upa. Celem tych zaj\u0119\u0107 jest poprawa si\u0142y, elastyczno\u015bci i stabilno\u015bci kr\u0119gos\u0142upa oraz zapobieganie b\u00f3lowi plec\u00f3w i dysfunkcjom postawy.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Zaj\u0119cia po\u0142\u0105czone s\u0105 z teori\u0105, fizjoterapeutka omawia anatomi\u0119 kr\u0119gos\u0142upa, wsp\u00f3lnie z uczestniczkami wyja\u015bniaj\u0105c, jakie s\u0105 przyczyny problem\u00f3w z kr\u0119gos\u0142upem oraz jak mo\u017cna im zapobiega\u0107.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Podczas praktyki uczestniczki s\u0105 prowadzone przez seri\u0119 \u0107wicze\u0144 wzmacniaj\u0105cych mi\u0119\u015bnie plec\u00f3w, brzucha i miednicy, kt\u00f3re maj\u0105 na celu popraw\u0119 og\u00f3lnej stabilno\u015bci kr\u0119gos\u0142upa. Fizjoterapeutka zapewnia odpowiednie instrukcje dotycz\u0105ce prawid\u0142owej techniki wykonywania \u0107wicze\u0144 oraz dostosowuje je do indywidualnych potrzeb i mo\u017cliwo\u015bci uczestniczek.W trakcie zaj\u0119\u0107 du\u017ca uwaga jest po\u015bwi\u0119cana r\u00f3wnie\u017c poprawie elastyczno\u015bci kr\u0119gos\u0142upa poprzez wykonywanie r\u00f3\u017cnorodnych stretching\u00f3w i \u0107wicze\u0144 rozci\u0105gaj\u0105cych mi\u0119\u015bnie plec\u00f3w, bioder oraz klatki piersiowej. \u0106wiczenia te pomagaj\u0105 w zwi\u0119kszeniu zakresu ruchu w kr\u0119gos\u0142upie i redukuj\u0105 napi\u0119cie mi\u0119\u015bniowe.<\/div><p>\u00a0<\/p><div dir=\"auto\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3462 size-large\" src=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/06\/Neon-Green-Quote-Sporty-Instagram-Post-819x1024.png\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/06\/Neon-Green-Quote-Sporty-Instagram-Post-819x1024.png 819w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/06\/Neon-Green-Quote-Sporty-Instagram-Post-240x300.png 240w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/06\/Neon-Green-Quote-Sporty-Instagram-Post-768x960.png 768w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/06\/Neon-Green-Quote-Sporty-Instagram-Post.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/div><div dir=\"auto\">Kolejnym elementem zaj\u0119\u0107 jest nauka prawid\u0142owej postawy cia\u0142a i ergonomii, zar\u00f3wno podczas codziennych czynno\u015bci, jak i podczas pracy biurowej. Fizjoterapeutka podpowiada uczestniczkom, jak unika\u0107 niekorzystnych nawyk\u00f3w posturalnych, kt\u00f3re mog\u0105 prowadzi\u0107 do problem\u00f3w z kr\u0119gos\u0142upem, oraz jak odpowiednio korzysta\u0107 z r\u00f3\u017cnych urz\u0105dze\u0144, takich jak krzes\u0142a czy biurka, aby zminimalizowa\u0107 obci\u0105\u017cenie kr\u0119gos\u0142upa.<\/div><p>\u00a0<\/p><div dir=\"auto\">Na koniec ka\u017cdego zaj\u0119cia przewidziany jest czas na relaksacj\u0119 i rozci\u0105ganie ca\u0142ego cia\u0142a. Fizjoterapeutka prowadzi uczestniczki przez techniki oddechowe i relaksacyjne, kt\u00f3re maj\u0105 na celu zmniejszenie napi\u0119cia mi\u0119\u015bniowego i stresu.<\/div><\/div><div style=\"margin: 0.5em 0px 0px; white-space-collapse: preserve; overflow-wrap: break-word; color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\"><div dir=\"auto\">Zaj\u0119cia Zdrowy kr\u0119gos\u0142up s\u0105 nie tylko doskona\u0142\u0105 form\u0105 aktywno\u015bci fizycznej, ale r\u00f3wnie\u017c stanowi\u0105 cenne \u017ar\u00f3d\u0142o wiedzy na temat zdrowego stylu \u017cycia i profilaktyki problem\u00f3w z kr\u0119gos\u0142upem. Przez regularne uczestnictwo w tych zaj\u0119ciach kobiety mog\u0105 wzmocni\u0107 sw\u00f3j kr\u0119gos\u0142up, poprawi\u0107 postaw\u0119 i cieszy\u0107 si\u0119 zdrowszym, bardziej aktywnym \u017cyciem.<\/div><\/div><div style=\"margin: 0.5em 0px 0px; white-space-collapse: preserve; overflow-wrap: break-word; color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\"><div dir=\"auto\"><b><u>Zapraszamy do zapis\u00f3w &#8211; zaj\u0119cia odbywaj\u0105 si\u0119 we wtorki i czwartki o godzinie 16:00<\/u><\/b><\/div><\/div><div style=\"margin: 0.5em 0px 0px; white-space-collapse: preserve; overflow-wrap: break-word; color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\"><div dir=\"auto\">Zapisy:<\/div><div dir=\"auto\">Tel. 500 210 387<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia Zdrowy kr\u0119gos\u0142up s\u0105 prowadzone przez do\u015bwiadczon\u0105 fizjoterapeutk\u0119 i skierowane s\u0105 do wszystkich kobiet, kt\u00f3re chc\u0105 zadba\u0107 o swoje zdrowie kr\u0119gos\u0142upa. Celem tych zaj\u0119\u0107 jest poprawa si\u0142y, elastyczno\u015bci i stabilno\u015bci kr\u0119gos\u0142upa oraz zapobieganie b\u00f3lowi plec\u00f3w i dysfunkcjom postawy.&nbsp;Zaj\u0119cia po\u0142\u0105czone s\u0105 z teori\u0105, fizjoterapeutka omawia anatomi\u0119 kr\u0119gos\u0142upa, wsp\u00f3lnie z uczestniczkami wyja\u015bniaj\u0105c, jakie s\u0105 przyczyny problem\u00f3w z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/people-woman-yoga-2557545.jpg",1280,854,false],"thumbnail":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/people-woman-yoga-2557545-150x150.jpg",150,150,true],"medium":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/people-woman-yoga-2557545-300x200.jpg",300,200,true],"medium_large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/people-woman-yoga-2557545-768x512.jpg",768,512,true],"large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/people-woman-yoga-2557545-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/people-woman-yoga-2557545.jpg",1280,854,false],"2048x2048":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/people-woman-yoga-2557545.jpg",1280,854,false]},"uagb_author_info":{"display_name":"Karolina Cichocka","author_link":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/"},"uagb_comment_info":0,"uagb_excerpt":"Zaj\u0119cia Zdrowy kr\u0119gos\u0142up s\u0105 prowadzone przez do\u015bwiadczon\u0105 fizjoterapeutk\u0119 i skierowane s\u0105 do wszystkich kobiet, kt\u00f3re chc\u0105 zadba\u0107 o swoje zdrowie kr\u0119gos\u0142upa. Celem tych zaj\u0119\u0107 jest poprawa si\u0142y, elastyczno\u015bci i stabilno\u015bci kr\u0119gos\u0142upa oraz zapobieganie b\u00f3lowi plec\u00f3w i dysfunkcjom postawy.&nbsp;Zaj\u0119cia po\u0142\u0105czone s\u0105 z teori\u0105, fizjoterapeutka omawia anatomi\u0119 kr\u0119gos\u0142upa, wsp\u00f3lnie z uczestniczkami wyja\u015bniaj\u0105c, jakie s\u0105 przyczyny problem\u00f3w z&hellip;","_links":{"self":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3460"}],"version-history":[{"count":0,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media\/3273"}],"wp:attachment":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}