{"id":3439,"date":"2023-05-04T07:02:12","date_gmt":"2023-05-04T07:02:12","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=3439"},"modified":"2023-05-04T07:05:55","modified_gmt":"2023-05-04T07:05:55","slug":"zdrowy-brzuch-warsztaty","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2023\/05\/04\/zdrowy-brzuch-warsztaty\/","title":{"rendered":"Zdrowy brzuch &#8211; warsztaty"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3439\" class=\"elementor elementor-3439\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c494ea2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c494ea2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c85b069\" data-id=\"c85b069\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b96444 elementor-widget elementor-widget-text-editor\" data-id=\"1b96444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><span style=\"text-decoration: underline;\"><em><strong>ZDROWY BRZUCH- Warsztat zdrowotny z Weronik\u0105<\/strong><\/em><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Zapraszamy na warsztaty na temat funkcjonowania brzucha. B\u0119dziemy m\u00f3wi\u0107 o tym, jak bezpiecznie \u0107wiczy\u0107 brzuch. Rozwiejemy w\u0105tpliwo\u015bci na temat treningu tej cz\u0119\u015bci cia\u0142a przy problemach z kr\u0119gos\u0142upem.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3441 size-large\" src=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-1024x1024.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-1024x1024.png 1024w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-300x300.png 300w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-150x150.png 150w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-768x768.png 768w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-1536x1536.png 1536w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-2048x2048.png 2048w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Nauczymy si\u0119 prawid\u0142owego oddechu i zrozumiemy jego rol\u0119 w treningu oraz aktywacji mi\u0119\u015bni brzucha.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Porozmawiamy r\u00f3wnie\u017c o najbardziej znanym \u0107wiczeniu &#8222;brzuszkach&#8221; &#8211; czy mo\u017cna wykonywa\u0107 je bezpiecznie.<\/div><div dir=\"auto\">Dodatkowo zaprezentujemy naturalne i domowe sposoby na j\u0119drn\u0105 sk\u00f3r\u0119 na brzuchu.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><strong>Data warsztat\u00f3w:<\/strong> 27 maja<\/div><div dir=\"auto\"><strong>Godzina:<\/strong> 17:00-19:00<\/div><div dir=\"auto\"><strong>Cena:<\/strong> 35 z\u0142<\/div><div dir=\"auto\"><strong>Prowadz\u0105ca:<\/strong> Fizjoterapeutka Weronika Milka<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><strong>Zapisy:<\/strong><\/div><div dir=\"auto\">tel. 500 210 387<\/div><div dir=\"auto\">e-mail: kontakt@activeniuton.pl<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ZDROWY BRZUCH- Warsztat zdrowotny z Weronik\u0105&nbsp;Zapraszamy na warsztaty na temat funkcjonowania brzucha. B\u0119dziemy m\u00f3wi\u0107 o tym, jak bezpiecznie \u0107wiczy\u0107 brzuch. Rozwiejemy w\u0105tpliwo\u015bci na temat treningu tej cz\u0119\u015bci cia\u0142a przy problemach z kr\u0119gos\u0142upem.&nbsp;&nbsp;Nauczymy si\u0119 prawid\u0142owego oddechu i zrozumiemy jego rol\u0119 w treningu oraz aktywacji mi\u0119\u015bni brzucha.Porozmawiamy r\u00f3wnie\u017c o najbardziej znanym \u0107wiczeniu &#8222;brzuszkach&#8221; &#8211; czy mo\u017cna wykonywa\u0107 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11.png",1600,1600,false],"thumbnail":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-150x150.png",150,150,true],"medium":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-300x300.png",300,300,true],"medium_large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-768x768.png",768,768,true],"large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-1536x1536.png",1536,1536,true],"2048x2048":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/05\/11-2048x2048.png",2048,2048,true]},"uagb_author_info":{"display_name":"Karolina Cichocka","author_link":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/"},"uagb_comment_info":0,"uagb_excerpt":"ZDROWY BRZUCH- Warsztat zdrowotny z Weronik\u0105&nbsp;Zapraszamy na warsztaty na temat funkcjonowania brzucha. B\u0119dziemy m\u00f3wi\u0107 o tym, jak bezpiecznie \u0107wiczy\u0107 brzuch. Rozwiejemy w\u0105tpliwo\u015bci na temat treningu tej cz\u0119\u015bci cia\u0142a przy problemach z kr\u0119gos\u0142upem.&nbsp;&nbsp;Nauczymy si\u0119 prawid\u0142owego oddechu i zrozumiemy jego rol\u0119 w treningu oraz aktywacji mi\u0119\u015bni brzucha.Porozmawiamy r\u00f3wnie\u017c o najbardziej znanym \u0107wiczeniu &#8222;brzuszkach&#8221; &#8211; czy mo\u017cna wykonywa\u0107&hellip;","_links":{"self":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3439"}],"version-history":[{"count":0,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media\/3441"}],"wp:attachment":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}