{"id":3432,"date":"2023-04-27T08:04:52","date_gmt":"2023-04-27T08:04:52","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=3432"},"modified":"2023-04-27T08:07:38","modified_gmt":"2023-04-27T08:07:38","slug":"trening-stacyjny","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2023\/04\/27\/trening-stacyjny\/","title":{"rendered":"Trening stacyjny"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3432\" class=\"elementor elementor-3432\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abfbbcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abfbbcb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e071fda\" data-id=\"e071fda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2d12c2 elementor-widget elementor-widget-text-editor\" data-id=\"c2d12c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\">\u00a0<\/span><\/p><p><span style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\">\u00a0<\/span><\/p><p><span style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\">\u00a0<\/span><\/p><p><span style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\">Trening stacyjny z Patrycj\u0105 &#8211; 2 godziny \u0107wicze\u0144<\/span><br style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\" \/><br style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\" \/><span style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\">Trening stacyjny jest bardzo efektywnym sposobem na zwi\u0119kszenie wydolno\u015bci organizmu i popraw\u0119 kondycji. Regularne wykonywanie treningu stacyjnego pozwala na rozw\u00f3j mi\u0119\u015bni, zwi\u0119kszenie ilo\u015bci tlenu przyswajanego przez organizm oraz na popraw\u0119 pracy serca i uk\u0142adu kr\u0105\u017cenia.<\/span><br style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\" \/><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3434 size-large\" src=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/04\/Abs-Body-Workout-Fitness-Excercise-Sport-Youtube-Thumbnail-1-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/04\/Abs-Body-Workout-Fitness-Excercise-Sport-Youtube-Thumbnail-1-1024x576.png 1024w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/04\/Abs-Body-Workout-Fitness-Excercise-Sport-Youtube-Thumbnail-1-300x169.png 300w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/04\/Abs-Body-Workout-Fitness-Excercise-Sport-Youtube-Thumbnail-1-768x432.png 768w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/04\/Abs-Body-Workout-Fitness-Excercise-Sport-Youtube-Thumbnail-1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\" \/><span style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\">Podczas treningu wykonamy rozszerzon\u0105 form\u0119 zaj\u0119\u0107, dzi\u0119ki mo\u017cliwo\u015bci spotkania na 2 godziny zostanie wykonana d\u0142u\u017csza rozgrzewka, wyd\u0142u\u017cona cz\u0119\u015b\u0107 g\u0142\u00f3wna oraz rozci\u0105ganie.<\/span><br style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\" \/><br style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\" \/><b><u><span style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\">Data: 20 maja godzina 17:00-19:00<\/span><br style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\" \/><\/u><\/b><span style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\">Koszt: 2 wej\u015bcia z karnetu fitness lub 1 wej\u015bcie karty sportowej + 10 z\u0142 lub wej\u015bci\u00f3wka 35 z\u0142<\/span><br style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\" \/><br style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\" \/><b><span style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\">Zapisy:<\/span><br style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\" \/><\/b><span style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\">Tel. 500 210 387<\/span><br style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\" \/><span style=\"color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\">e-mail: kontakt@activeniuton.pl<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trening stacyjny z Patrycj\u0105 &#8211; 2 godziny \u0107wicze\u0144Trening stacyjny jest bardzo efektywnym sposobem na zwi\u0119kszenie wydolno\u015bci organizmu i popraw\u0119 kondycji. Regularne wykonywanie treningu stacyjnego pozwala na rozw\u00f3j mi\u0119\u015bni, zwi\u0119kszenie ilo\u015bci tlenu przyswajanego przez organizm oraz na popraw\u0119 pracy serca i uk\u0142adu kr\u0105\u017cenia.Podczas treningu wykonamy rozszerzon\u0105 form\u0119 zaj\u0119\u0107, dzi\u0119ki mo\u017cliwo\u015bci spotkania na 2 godziny zostanie wykonana [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/dumbbells-shoes-sneakers-2465478.jpg",1280,853,false],"thumbnail":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/dumbbells-shoes-sneakers-2465478-150x150.jpg",150,150,true],"medium":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/dumbbells-shoes-sneakers-2465478-300x200.jpg",300,200,true],"medium_large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/dumbbells-shoes-sneakers-2465478-768x512.jpg",768,512,true],"large":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/dumbbells-shoes-sneakers-2465478-1024x682.jpg",1024,682,true],"1536x1536":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/dumbbells-shoes-sneakers-2465478.jpg",1280,853,false],"2048x2048":["https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/01\/dumbbells-shoes-sneakers-2465478.jpg",1280,853,false]},"uagb_author_info":{"display_name":"Karolina Cichocka","author_link":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/"},"uagb_comment_info":0,"uagb_excerpt":"Trening stacyjny z Patrycj\u0105 &#8211; 2 godziny \u0107wicze\u0144Trening stacyjny jest bardzo efektywnym sposobem na zwi\u0119kszenie wydolno\u015bci organizmu i popraw\u0119 kondycji. Regularne wykonywanie treningu stacyjnego pozwala na rozw\u00f3j mi\u0119\u015bni, zwi\u0119kszenie ilo\u015bci tlenu przyswajanego przez organizm oraz na popraw\u0119 pracy serca i uk\u0142adu kr\u0105\u017cenia.Podczas treningu wykonamy rozszerzon\u0105 form\u0119 zaj\u0119\u0107, dzi\u0119ki mo\u017cliwo\u015bci spotkania na 2 godziny zostanie wykonana&hellip;","_links":{"self":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3432"}],"version-history":[{"count":0,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media\/3271"}],"wp:attachment":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}