{"id":3417,"date":"2023-04-11T08:38:19","date_gmt":"2023-04-11T08:38:19","guid":{"rendered":"https:\/\/activeniuton.pl\/?p=3417"},"modified":"2023-04-11T08:39:44","modified_gmt":"2023-04-11T08:39:44","slug":"zajecia-zdrowy-kregoslup","status":"publish","type":"post","link":"https:\/\/activeniuton.pl\/index.php\/2023\/04\/11\/zajecia-zdrowy-kregoslup\/","title":{"rendered":"Zaj\u0119cia zdrowy kr\u0119gos\u0142up"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3417\" class=\"elementor elementor-3417\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5845dd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5845dd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e160c8c\" data-id=\"e160c8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1351d3 elementor-widget elementor-widget-text-editor\" data-id=\"c1351d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px; overflow-wrap: break-word; white-space: pre-wrap; color: #050505; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; font-size: 15px;\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Zaj\u0119cia zdrowy kr\u0119gos\u0142up to specjalistyczna forma aktywno\u015bci fizycznej, kt\u00f3r\u0105 wykonuje si\u0119 w celu poprawy kondycji i stanu kr\u0119gos\u0142upa oraz zapobiegania problemom zwi\u0105zanym z jego funkcjonowaniem.<\/div><div dir=\"auto\">Podczas tych zaj\u0119\u0107 skupimy uwag\u0119 na poprawie postawy cia\u0142a, wzmocnieniu mi\u0119\u015bni plec\u00f3w, brzucha i dolnych partii cia\u0142a oraz zwi\u0119kszeniu elastyczno\u015bci kr\u0119gos\u0142upa. \u0106wiczenia te maj\u0105 na celu rozlu\u017anienie spi\u0119tych mi\u0119\u015bni, popraw\u0119 kr\u0105\u017cenia krwi, zwi\u0119kszenie elastyczno\u015bci kr\u0119g\u00f3w oraz zapobieganie wadom postawy.<\/div><div dir=\"auto\">Podczas zaj\u0119\u0107 zdrowy kr\u0119gos\u0142up stosuje si\u0119 r\u00f3\u017cnego rodzaju \u0107wiczenia, takie jak \u0107wiczenia wzmacniaj\u0105ce mi\u0119\u015bnie brzucha, mi\u0119\u015bnie grzbietu, \u0107wiczenia rozci\u0105gaj\u0105ce mi\u0119\u015bnie i \u0107wiczenia poprawiaj\u0105ce elastyczno\u015b\u0107 kr\u0119gos\u0142upa.<\/div><div dir=\"auto\">W trakcie zaj\u0119\u0107 zdrowy kr\u0119gos\u0142up skupimy si\u0119 tak\u017ce na edukowaniu uczestnik\u00f3w w zakresie w\u0142a\u015bciwej postawy cia\u0142a oraz sposobu, w jaki nale\u017cy unika\u0107 nadmiernego obci\u0105\u017cania kr\u0119gos\u0142upa w codziennym \u017cyciu.<\/div><div dir=\"auto\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3419 size-large\" src=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/04\/Minimal-Yoga-Flyer-724x1024.png\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/04\/Minimal-Yoga-Flyer-724x1024.png 724w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/04\/Minimal-Yoga-Flyer-212x300.png 212w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/04\/Minimal-Yoga-Flyer-768x1086.png 768w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/04\/Minimal-Yoga-Flyer-1086x1536.png 1086w, https:\/\/activeniuton.pl\/wp-content\/uploads\/2023\/04\/Minimal-Yoga-Flyer.png 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/div><div dir=\"auto\">Dzi\u0119ki temu jeste\u015bmy s\u0105 w stanie zastosowa\u0107 zdobyt\u0105 wiedz\u0119 i umiej\u0119tno\u015bci w swoim \u017cyciu prywatnym i zawodowym, co pozytywnie wp\u0142ywa na ich zdrowie i samopoczucie.<\/div><div dir=\"auto\">Podsumowuj\u0105c, zaj\u0119cia zdrowy kr\u0119gos\u0142up to \u015bwietna forma aktywno\u015bci fizycznej, kt\u00f3ra pozwala na popraw\u0119 stanu kr\u0119gos\u0142upa oraz zapobieganie problemom zwi\u0105zanym z jego funkcjonowaniem.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Zapraszamy we wtorki i czwartki o godzinie 16:00<\/div><div dir=\"auto\"><b><u><i>Zapisy:<\/i><\/u><\/b><\/div><div dir=\"auto\">tel. 500 210 387<\/div><div dir=\"auto\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia zdrowy kr\u0119gos\u0142up to specjalistyczna forma aktywno\u015bci fizycznej, kt\u00f3r\u0105 wykonuje si\u0119 w celu poprawy kondycji i stanu kr\u0119gos\u0142upa oraz zapobiegania problemom zwi\u0105zanym z jego funkcjonowaniem.Podczas tych zaj\u0119\u0107 skupimy uwag\u0119 na poprawie postawy cia\u0142a, wzmocnieniu mi\u0119\u015bni plec\u00f3w, brzucha i dolnych partii cia\u0142a oraz zwi\u0119kszeniu elastyczno\u015bci kr\u0119gos\u0142upa. \u0106wiczenia te maj\u0105 na celu rozlu\u017anienie spi\u0119tych mi\u0119\u015bni, popraw\u0119 kr\u0105\u017cenia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Cichocka","author_link":"https:\/\/activeniuton.pl\/index.php\/author\/karolina\/"},"uagb_comment_info":0,"uagb_excerpt":"Zaj\u0119cia zdrowy kr\u0119gos\u0142up to specjalistyczna forma aktywno\u015bci fizycznej, kt\u00f3r\u0105 wykonuje si\u0119 w celu poprawy kondycji i stanu kr\u0119gos\u0142upa oraz zapobiegania problemom zwi\u0105zanym z jego funkcjonowaniem.Podczas tych zaj\u0119\u0107 skupimy uwag\u0119 na poprawie postawy cia\u0142a, wzmocnieniu mi\u0119\u015bni plec\u00f3w, brzucha i dolnych partii cia\u0142a oraz zwi\u0119kszeniu elastyczno\u015bci kr\u0119gos\u0142upa. \u0106wiczenia te maj\u0105 na celu rozlu\u017anienie spi\u0119tych mi\u0119\u015bni, popraw\u0119 kr\u0105\u017cenia&hellip;","_links":{"self":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3417"}],"version-history":[{"count":0,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/posts\/3417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media\/3273"}],"wp:attachment":[{"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeniuton.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}